The longevity diet : discover calorie restriction--the only proven way to slow the aging process and maintain peak vitality

At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better—and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.

at Last, Here's A Book That Synthesizes The Increasingly Popular Cr (calorie Restriction) Diet For The Layperson. Cr Is Not A Diet Primarily About Weight Loss, Although Readers Will Lose Weight. Cr Is About Eating Highly Nutritious Foods To Extend Your Healthy Years.

here's The Concept: Eat Fewer Calories And Choose Foods More Carefully. This Will Reallocate How Your Metabolism Uses Its Resources To Convert Food Into Energy; In Other Words, What Goes In Will Be Used More Efficiently. You Will Feel Better And Function Better—and The Big Bonus: The Cr Diet Slows Aging. Cr Lengthens The Periods Of Youth And Middle Age And Substantially Reduces The Risk Of Virtually All The Diseases Of Aging.

brian Delaney And Lisa Walford, Two Longtime Cr Practitioners, Will Take You On A Handheld Stroll Through The Process, Including An Introduction To Cr, How To Do It, Some Of The Key Issues In The Current Dialogue, And The Skinny On Superfoods.

At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods in smaller quantities to extend your healthy years. Here's the concept: eat less, but choose foods more carefully. This will "upregulate" your metabolism; in other words, what goes in will be used more economically. Dieters will feel better and function better - and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Lisa Walford and Brian Delaney, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods At last, a book that explains in practical terms the concept of calorie restriction (CR) — a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes , CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life. Fully revised and updated by leading CR advocates: This third edition is completely updated with the latest scientific information on calorie restriction (CR), and with an all-new introduction, by the coauthors of The Longevity Diet, CR Society president Presenting a diet that is designed to considerably extend life, the authors show how reducing calorie intake while focusing on high nutrition food can lengthen both youth and middle age and stem all of the diseases associated with aging. Original. Fully revised and updated by leading calorie restriction (CR) advocates: This third edition is completely updated with the latest scientific information on CR, and with an all-new introduction, by the coauthors of The Longevity Diet . THE LONGEVITY DIET is a way of eating that will radically lessen your chances of suffering from the vast majority of diseases and other ailments that may afflict us as we age.