The Little Black Book of Training Wisdom: How to train to improve at any sport

"In "The Little Black Book of Training Wisdom", Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is by working smarter not harder. He outlines the most common training mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight."--Dan John."--Page 4 of cover