The Last Diet.: Discover the Secret to Losing Weight - For Good

**Replace shame and guilt with self-compassion to change the way you think about weight loss** Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In __The Last Diet.__, she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it's about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo's revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, __The Last Diet.__ will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

Replace shame and guilt with self-compassion to change the way you think about weight loss


Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk.

Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health.

Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

"Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight-without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it's about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo's revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight - for good"-- Provided by publisher Replace Shame And Guilt With Self-compassion To Change The Way You Think About Weight Loss In The Last Diet, Author Shahroo Izadi Flips The Script On Weight Loss, Outlining A New Way Of Dieting That Is Not Built On Denial, Self-punishment, Or Guilt, But Instead Rooted In Self-compassion. Using The Habit Transforming Techniques She Developed In Her Previous Book The Kindness Method, Izadi Helps Readers Change Their Dietary Habits Using Kindness. The Key To Making Any Change In Your Life, Including Weight Loss, Is To Develop Your Own Sense Of Worthiness And Confidence. Instead Of Using Weight Loss As A Way To Prove That We Are Worthwhile And Capable, Izadi Shows Us That When We Replace Guilt, Self-loathing, And Shame With Kindness We Are Better Able To Change Our Attitudes And Habits And, In Doing So, Create Lasting Physical Changes As Well. Using Shahroo’s Habit Mapping System, Readers Will Craft A Plan For Success That Encompasses Both Their Long-term Weight Management Goals And Their Overall Wellbeing To Create Meaningful And Lasting Change.