The Japanese Diet Cookbook: Easy and Mouthwatering Japanese Recipes for Better Health
معرفی کتاب «The Japanese Diet Cookbook: Easy and Mouthwatering Japanese Recipes for Better Health» نوشتهٔ Heston Blumenthal و Blomgren, April، منتشرشده توسط نشر 2020 در سال 2020. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.
Do you know about the Japanese Diet? Are you hoping to eat healthier and lose weight? For years, many have envied the Japanese’s trimmed look and wondered the secret for their beautiful appearance. The truth lies in Japanese food designed for fresh and healthy eating. The trendy Japanese diet follows the traditional Japanese style of eating to create meals that help manage weight while preventing and healing some ailments. It contains fresh foods, mostly vegetables, liquids, healthy fats, and sea-based protein, to help you eat more health-consciously and sustainably. Does this idea sound good to you? Are you looking to have a trimmed look like the Japanese and unleash the benefits of the diet for yourself? Then, click “Buy Now” to get yourself a copy of this cookbook. Introduction 1. Dashi 2. Edamame Shichimi 3. Seared Tuna Tataki with Tatami Sauce 4. Ginger Salmon and Soba Noodle Stir-Fry 5. Miso Mackerel with Chili Brown Rice 6. Sashimi with Chili-Lime Dressing 7. Okayu (Rice Porridge) 8. Sake-Poached Chicken with Soba Noodles 9. Grilled Lettuce with Tosazu Dressing 10. Shrimp Fried Rice 11. Miso Salmon, Soba Noodles, and Ponzu Dressing 12. King Prawn Yaki Soba 13. Yakitori Chicken Skewers with Miso 14. Yaki Udon Noodles 15. Grilled Corn and Parmesan Salad with Miso Ponzu 16. Kimchi Fried Rice 17. Tsukune (Chicken Meatballs) 18. Teriyaki Salmon with Pickled Veggies 19. Miso Butter Snapper with Brocolini 20. Roast Yuzu Chicken with Slaw Drinks 21. Sake Martini Cocktail 22. Orange Ginger Cocktail 23. Mint and Lemon Cocktail 24. Sour Cherry Cocktail 25. Blood Orange Cocktail 26. Tomato Oishi Cocktail 27. Cranberry Umetini 28. Chu-Hai Shochu Cocktail 29. Minty Yuzu Sake Sorbet 30. Whisky Highball Conclusion Author's Afterthoughts About the Author
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