The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep (Feldenkrais based)

Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it.The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Library Journal

Thousands of Americans suffer from insomnia caused by stress and other hazards of contemporary life. Krugman, a sufferer once himself, offers a holistic approach to the problem. Part 1 recounts his search for better sleep, including tidbits about sleep research and somatic therapies; Krugman eventually adapted aspects of the Feldenkrais Method, which is designed to ease movement and improve general well-being, to create his Sounder Sleep System. After relieving his own insomnia with this combination of 18 slow, small exercises to relax the body, decrease stress, and lull one to sleep, he began training instructors and teaching seminars on the system. Part 2 clearly describes the exercises and illustrates them with black-and-white photographs. This book is not intended to treat medical conditions like sleep apnea or other clinical sleep disorders, but its exercises should help those plagued by garden-variety insomnia. Recommended for public and consumer health libraries.-Eris Weaver, Cotati, CA Copyright 2005 Reed Business Information.

Discover the holistic, drug-free program to treat insomnia that really worksa much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep. Based on traditional and modern self-healing methods, this effective program has been used by people around the world to reduce stress, induce relaxation, and ensure sound sleep. This book features eighteen simple mini-moves, gentle physical movements synchronized with natural breathing, to help you fall asleep.--[book cover] For the millions of people who suffer from insomnia, a dream come true! A holistic, drug-free programme that really works. Janet is an editor for a local news organization.