سفر درونی

1 Body: The first step for a seeker 2 2 From the Head to the Heart, from the Heart to the Navel 15 3 The journey towards the navel: Right diet -- labour -- sleep 29 4 The ways to encounter the mind 45 5 Freedom from the illusion of knowledge 59 6 Freedom from belief 73 7 The sutras of the veena of the heart 88 8 Freedom from the "I" 102