The Inner Game of Tennis : The Classic Guide to the Mental Side of Peak Performance

The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played. From the Trade Paperback edition. The timeless guide to achieving the state of “relaxed concentration” that's not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold!“Groundbreaking... the best guide to getting out of your own way... Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey's profound realization that the key to success doesn't lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you've possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey's method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success. The timeless guide to achieving the state of relaxed concentration thats not only the key to peak performance in tennis but the secret to success in life itselfpart of the bestselling Inner Game series, with more than one million copies sold! Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.Bill Gates, GatesNotes (Five of My All-Time Favorite Books) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallweys profound realization that the key to success doesnt lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that youve possessed all along. The Inner Game is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of relaxed concentration. With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallweys method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success. "With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to • focus your mind to overcome nervousness, self-doubt, and distractions • find the state of "relaxed concentration" that allows you to play at your best • build skills by smart practice, then put it all together in match play Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed."--Page 4 de la couverture Concentrates Upon Overcoming Mental Attitudes That Adversely Affect Tennis Performance, Including Learning To Relax, Effectively Concentrating, And Discarding Bad Habits. Foreword: Looking Back -- Introduction -- Reflections On The Mental Side Of Tennis -- The Discovery Of The Two Selves -- Quieting Self 1 -- Trusting Self 2 -- Discovering Technique -- Changing Habits -- Concentration: Learning To Focus -- Games People Play On The Court -- The Meaning Of Competition -- The Inner Game Off The Court. W. Timothy Gallwey. The problems which most perplex tennis players are not those dealing with the proper way to swing a racket.