The illustrated easy way to stop smoking : a smoker's guide to just how easy it is to quit

Product Description Allen Carrs hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Now recognised as the worlds leading expert on helping smokers to quit, Allen Carrs informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit. About the Author Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easy Way to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He lives in Spain. Excerpted from Allen Carrs Easy Way to Stop Smoking (Penguin Health Care and Fitness) by Allen Carr. Copyright © 1999. Reprinted by permission. All rights reserved. «The object of this book is to get you into the frame of mind in which, instead of the normal method of stopping whereby you start off with the feeling that you are climbing Mount Everest and spend the next few weeks craving a cigarette and envying other smokers, you start right away with a feeling of elation, as if you had been cured of a terrible disease.» 001......Page 1 002......Page 2 003......Page 3 004......Page 4 005......Page 5 006......Page 6 007......Page 7 009......Page 8 010......Page 9 011......Page 10 012......Page 11 013......Page 12 014......Page 13 015......Page 14 016......Page 15 017......Page 16 018......Page 17 019......Page 18 020......Page 19 021......Page 20 022......Page 21 023......Page 22 024......Page 23 025......Page 24 026......Page 25 027......Page 26 028......Page 27 029......Page 28 030......Page 29 031......Page 30 032......Page 31 033......Page 32 034......Page 33 035......Page 34 036......Page 35 037......Page 36 038......Page 37 039......Page 38 040......Page 39 041......Page 40 042......Page 41 043......Page 42 044......Page 43 045......Page 44 046......Page 45 047......Page 46 048......Page 47 049......Page 48 050......Page 49 051......Page 50 052......Page 51 053......Page 52 054......Page 53 055......Page 54 056......Page 55 057......Page 56 058......Page 57 059......Page 58 060......Page 59 061......Page 60 062......Page 61 063......Page 62 064......Page 63 065......Page 64 066......Page 65 067......Page 66 068......Page 67 069......Page 68 070......Page 69 071......Page 70 072......Page 71 073......Page 72 074......Page 73 075......Page 74 076......Page 75 077......Page 76 078......Page 77 079......Page 78 080......Page 79 081......Page 80 082......Page 81 083......Page 82 084......Page 83 085......Page 84 086......Page 85 087......Page 86 088......Page 87 089......Page 88 090......Page 89 091......Page 90 092......Page 91 093......Page 92 094......Page 93 095......Page 94 096......Page 95 097......Page 96 098......Page 97 099......Page 98 100......Page 99 101......Page 100 102......Page 101 103......Page 102 104......Page 103 105......Page 104 106......Page 105 107......Page 106 108......Page 107 109......Page 108 110......Page 109 111......Page 110 112......Page 111 113......Page 112 114......Page 113 115......Page 114 116......Page 115 117......Page 116 118......Page 117 119......Page 118 120......Page 119 121......Page 120 122......Page 121 123......Page 122 124......Page 123 125......Page 124 126......Page 125 127......Page 126 128......Page 127 129......Page 128 130......Page 129 131......Page 130 132......Page 131 133......Page 132 134......Page 133 135......Page 134 136......Page 135 137......Page 136 138......Page 137 139......Page 138 140......Page 139 141......Page 140 142......Page 141 143......Page 142 144......Page 143 145......Page 144 READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW. In The Illustrated Easy Way to Stop Smoking , Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS . What people say about Allen Carr's Easyway method: "I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking . Everyone who reads this book stops smoking!" Ellen DeGeneres "The Allen Carr program was nothing short of a miracle" Anjelica Huston "It was such a revelation that instantly I was freed from my addiction" Sir Anthony Hopkins " His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. " Richard Branson "Allen Carr explodes the myth that giving up smoking is difficult" The Times READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW. In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason BECAUSE IT WORKS . What people say about Allen Carr's Easyway "I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!" Ellen DeGeneres "The Allen Carr program was nothing short of a miracle" Anjelica Huston "It was such a revelation that instantly I was freed from my addiction" Sir Anthony Hopkins "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. " Richard Branson "Allen Carr explodes the myth that giving up smoking is difficult" The Times Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr’s international best-selling Easyway method is presented here in a truly refreshing, accessible, dynamic and enjoyable way. This book comes with several guarantees: • You won’t feel like you’re being lectured or talked down to. • There are no scare tactics and no gimmicks. • You won’t feel deprived and you won’t miss smoking. • No method in the world has proved more successful than this one. Allen Carr’s Easyway has helped millions of smokers to quit and it can help you, too. With over 200 illustrations. “Allen Carr explodes the myth that giving up smoking is difficult” – The Times “A different approach. A stunning success” – The Sun “The Allen Carr method is totally unique.” - GQ Magazine “His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” – Richard Branson "Allen Carrs Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carrs international best-selling Easyway method is presented here in a truly refreshing, accessible, dynamic and enjoyable way. This book comes with several You wont feel like youre being lectured or talked down to. There are no scare tactics and no gimmicks. You wont feel deprived and you wont miss smoking. No method in the world has proved more successful than this one. Allen Carrs Easyway has helped millions of smokers to quit and it can help you, too. With over 200 illustrations. Praise for Allen Carr's Allen Carr explodes the myth that giving up smoking is difficult The Times A different approach. A stunning success The Sun The Allen Carr method is totally unique. - GQ Magazine His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. Richard Branson With the introduction of a smoking ban in public places there has never been greater pressure on smokers to quit. The time to promote anti-smoking titles is NOW. No-one is more aware than Allen Carr that some of the people who are desperate to give up smoking require a different approach to that provided by The Easyway to Stop Smoking. To cater to their needs, Allen has refined the method to its key essentials and presents them here in a humourous comfort zone for smokers. It has been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to quit smoking for good This volume refines the method of giving up smoking to its key essentials and presents them in a humourous comfort zone for smokers.