The HUNGER HERO DIET - Fast and Easy Recipe Series #3: Tinned FISH Vietnamese-Style

This third recipe book in the HUNGER HERO DIET series celebrates TINNED FISH (TUNA and SALMON) from your local supermarket, in ways that are FAST AND EASY to prepare, economical, and highly nutritious. Most recipes are Vietnamese-inspired, focusing on the flavour and texture of fresh food, while making the most of what you have in your fridge, pantry, and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Each recipe provides balanced flavours, with a focus on ANTI-INFLAMMATORY foods that provide lots of prebiotics and probiotics for a healthy gut microbiome. These recipe books build on the success of the original groundbreaking book entitled: THE HUNGER HERO DIET: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery Introduction How to make rice paper rolls How to prepare rice noodles How to eat the rainbow How to add flavour TINNED TUNA TUNA ROLLS with all the basics 1. Tuna, ginger, avo, Asian slaw 2. Tuna, sambal, kaleslaw 3. Tuna, avo, mixed slaw 4. Tuna, chilli, avo, kaleslaw 5. Tuna, spicy slaw, onion flakes 6. Tuna, chilli, dill, kaleslaw 7. Tuna, sambal, Thai mizuna 8. Tuna, Trident chilli, herbs 9. Tuna, Asian salad slaw 10. Tuna, Sambal, Oakleaf 11. Tuna, Gochujang, lemon thyme 12. Tuna, sambal, mint, fennel 13. Tuna, sambal, coleslaw, lime 14. Tuna, avo, beetroot, fennel 15. Tuna, guacamole, kaleslaw 16. Tuna, kaleslaw, alfalfa 17. Tuna, vinegar, jalapenos, Viet mint 18. Tuna, dill, dried onion flakes 19. Tuna, Fukujinzuke, pea sprouts 20. Tuna, Fukujinzuke, shallots, mint 21. Tuna, Fukujinsuke, coriander, fennel 22. Tuna, sambal, Viet mint 23. Tuna, Trident, kaleslaw, Oakleaf 24. Tuna, chilli, Viet mint, fennel 25. Tuna, chilli, lime, coriander 26. Tuna, spicy kaleslaw, coriander 27. Tuna, jalapenos, kaleslaw, alfalfa 28. Tuna, Trident, coleslaw 29. Tuna, green avo salad, vinegar 30. Tuna, green avo salad, fennel TUNA ROLLS without yoghurt 31. Tuna, spicy Thai mizuna, sambal 32. Tuna, chilli, mizuna, Caesar 33. Tuna, kale, herbs, Chang’s 34. Tuna, spicy vinegar, Viet mint 35. Tuna, lime, sambal, Thai mizuna 36. Tuna, pickled onion, coriander 37. Tuna, onion, alfalfa, Chang’s 38. Tuna, jalapenos, coleslaw, fennel 39. Tuna, baby leaf, Trident, Thai basil 40. Tuna, silverbeet, pineapple, lemon 41. Tuna, fennel root, bean sprouts 42. Tuna, fennel root, lime, coriander 43. Tuna, sauerkraut, kale, beets 44. Tuna, tahini, jalapenos, mint TUNA ROLLS without avocado 45. Tuna, Viet mint, mixed slaw 46. Tuna, Thai mizuna, herbs 47. Tuna, kale, alfalfa 48. Tuna, Trident, onion, dill 49. Tuna, chilli, onion, mixed slaw 50. Tuna, kaleslaw, Chang’s sauce 51. Tuna, grilled capsicum, pineapple 52. Tuna, tahini, beetroot, jalapenos TUNA ROLLS with nori 53. Tuna, nori, sambal, avo, fennel 54. Tuna, nori, ginger, dill 55. Tuna, nori, chilli, onion flakes 56. Tuna, nori, Viet mint, fennel 57. Tuna, nori, basil, fennel 58. Tuna, nori, kaleslaw 59. Tuna, nori, Trident, kaleslaw 60. Tuna, nori, lime, mint 61. Tuna, nori, avo, kaleslaw 62. Tuna, nori, grilled capsicum, bean sprouts 63. Tuna, nori, grilled capsicum, coriander 64. Tuna, nori, chilli, alfalfa TUNA ROLLS with a hint of Mediterranean 65. Tuna, balsamic, baby leaves 66. Tuna, balsamic, dill, alfalfa 67. Tuna, balsamic, mizuna, dill 68. Tuna, balsamic, mizuna, onion flakes 69. Tuna, balsamic, onion, lime 70. Tuna, balsamic, dill, tartare sauce 71. Tuna, balsamic, coleslaw, alfalfa 72. Tuna, balsamic, Gochujang, lettuce 73. Tuna, kalamata, chilli, basil 74. Tuna, tomato, mizuna, tartare sauce TUNA SALAD BOWLS 75. Tuna, mizuna salad, onion flakes 76. Spicy tuna, tomato, dill salad 77. Spicy tuna, yoghurt salad 78. Tuna, pineapple, crunchy noodle salad 79. Tuna and warm asparagus salad 80. Tuna, Caesar rainbow salad 81. Italian tuna, balsamic, olive salad 82. Italian tuna, olive, tomato salad 83. Spicy Italian tuna, basil salad 84. Italian tuna, tomato, artichoke salad 85. The Traveller, tuna, noodle salad 86. Tuna, coleslaw, noodle salad 87. Tonkatsu tuna with warm noodle salad TINNED TUNA in SOUPS 88. Indian yellow curry noodle soup 89. Malaysian Laksa noodle soup 90. Instant Vietnamese pho 91. Thai Tom Yum vege soup 92. Thai Tom Yum noodle braise 93. Hoisin, broccoli, noodle braise TINNED PINK SALMON 94. Pink salmon, creamy avo, chilli 95. Pink salmon, spicy southern dressing 96. Pink salmon, sauerkraut, gherkin 97. Pink salmon, pineapple, capsicum 98. Pink salmon, mild chilli, lime 99. Pink salmon, dill, nori 100. Pink salmon, dill, Viet sauce 101. Pink salmon, pickled ginger juice 102. Pink salmon, prawns, herbs, lime 103. Pink salmon, prawns, pineapple, mint 104. Pink salmon, prawns, pineapple, ginger 105. Pink salmon, chilli, Viet mint 106. Pink salmon, coriander, Chang’s 107. Pink salmon, balsamic, coleslaw 108. Pink salmon, tomato, mizuna 109. Pink salmon, nori, mizuna 110. Pink salmon, chilli, Thai basil 111. Pink salmon, balsamic, coriander 112. Pink salmon, nori, alfalfa, avo 113. Pink salmon, coriander, lettuce 114. Pink salmon, avo, jalapenos, lime 115. Pink salmon, olives, basil, balsamic 116. Pink salmon, Italian perfecto 117. Pink salmon, guacamole 118. Pink and smoked salmon, Chang’s 119. Pink salmon, jalapenos, mizuna 120. Layered PINK salmon stir-fry TINNED RED SALMON 121. Red salmon, kaleslaw, jalapenos 122. Red salmon, crunchy salad, ginger 123. Red salmon, jalapenos, sesame oil 124. Red salmon, Italian bruschetta 125. Red salmon, ginger, kaleslaw 126. Red salmon, cos lettuce, alfalfa 127. Red salmon, avo, alfalfa, Caesar 128. Red salmon, hot chilli, shallots 129. Red salmon, avo, vinegar, herbs 130. Spicy red salmon salad bowl About the author Titles in the HUNGER HERO DIET series 130 recipes with colour photos These recipe books are companions to the original groundbreaking book entitled: THE HUNGER HERO DIET: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery This third recipe book in the HUNGER HERO DIET series celebrates TINNED TUNA and salmon from your local supermarket, in ways that are FAST AND EASY to prepare, economical, and highly nutritious. Most recipes are Vietnamese-inspired, focusing on flavour and texture, making the most of what you have in your fridge, pantry and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Balanced flavours with a focus on ANTI-INFLAMMATORY properties, with prebiotics and probiotics for a healthy gut microbiome. This third recipe book in the HUNGER HERO DIET series celebrates TINNED TUNA and SALMON from your local supermarket, in ways that are FAST AND EASY to prepare, economical, and highly nutritious. Most recipes are Vietnamese-inspired, focusing on flavour and texture, making the most of what you have in your fridge, pantry and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Balanced flavours with lots of prebiotics and probiotics for a healthy gut. These recipe books are companions to the original groundbreaking book entitled: THE HUNGER HERO DIET: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery