The Home Workout Manual

The Home Workout Manual is a complete guide to training at home. Explore fun, creative workouts using minimal equipment. With 200 exercise videos included in this ebook you will never run out of ways to challenge yourself. In addition to the exercise library, the Home Workout Manual provides you with weekly training programs, warm up advice and recovery tips (including sleep, nutrition & relaxation). Take the next step in your health and fitness journey and become a Home Workout Hero. The Home Workout Manual 1 Disclaimer 4 Contents 5 Introduction 6 Warm Up 9 The Exercises 15 Push - Level One 16 Push - Level Two 21 Push - Level Three 25 Pull - Level One 29 Pull - Level Two 35 Pull - Level Three 37 Legs - Level One 39 Legs - Level Two 45 Legs - Level Three 49 Core - Level One 52 Core - Level Two 57 Core - Level Three 62 HIIT - Level One 65 HIIT - Level Two 71 HIIT - Level Three 75 Programs 77 Level One Programs 80 Level Two Programs 85 Level Three Programs 90 Stretching 95 Recovery 100 Sleep 104 Nutrition 107 Relaxation 111 Final Words 115 Get in Touch 117 Ingram Eddie. The Home Workout Manual 2021 [pdf 118sc 117c. 12.63mb]