The Hollywood Wrap : 100 Quick and Easy Meals to Fuel Your Workout and Help You Lose Weight, from a Celebrity Fitness and Nutrition Expert : A Cookbook

"Healthy recipes for more than 100 delicious on-the-go meals and over 50 coveted diet secrets for fast weight loss from the fitness and nutrition guru who keeps Hollywood red-carpet ready. What do Julia Roberts, Jennifer Love Hewitt, Halle Berry, Kevin Costner, Jessica Biel, Jennifer Lopez, Steven Spielberg, and Shakira all have in common? Nancy Kennedy helped them all achieve their famous figures by keeping them toned and fit on the road. Hollywood's most sought after food and diet expert, Nancy is the go-to gal for immediate A-list slimming results and healthy fast food that tastes great. Meals away from home are the downfall of even the most conscientious dieter, so it's essential to have a balanced meal at the ready whenever--and wherever--hunger strikes. In The Hollywood Wrap, Nancy shares recipes for over 100 delicious grab-and-go meals, including energy-boosting breakfast wraps and a variety of savory vegetarian, vegan, poultry, fish, or meat wraps, each with a healthy balance of complex carbs, good fats, and lean protein. With Nancy's easy-to-find ingredients and easy-to-follow directions, a healthy, low-cal meal is always within reach, whether you're a novice cook in a college dorm or a working mother with a demanding schedule. Packed with Nancy's best fitness tips and tried-and-true Hollywood weight-loss secrets, plus stories from her celebrity life, The Hollywood Wrap is a breezy, delicious insider's guide for busy dieters who want to give their bodies and their taste buds the star treatment"-- Provided by publisher

When it comes to eating on the run, it’s not always easy to make smart choices. In her new book, celebrity fitness trainer and nutrition expert Nancy Kennedy introduces her foolproof solution for weight-conscious dining at home or away with 100 recipes for sleek and sexy wraps. You can put together these nutritious, low-calorie meals in minutes and pack them along wherever your busy day takes you.

 In The Hollywood Wrap, you’ll find:

• Quick and easy recipes for energy-boosting breakfast wraps, plus light and luscious lunch, snack, and dinner wraps

• 4 weeks of meal plans to help you lose weight—and keep it off

• Healthy cooking, shopping, and kitchen-stocking tips

• The workout moves that keep Kennedy’s Hollywood clientele fit and red-carpet ready

Stylish, sassy, and designed to help you manage your diet even on a hectic schedule, The Hollywood Wrap will ensure that you always have a satisfying, balanced meal on hand—whenever and wherever hunger strikes.

Introduction The skinny on important nutrients Wrappers for your wraps Breakfast wraps Vegetarian wraps Vegan wraps Chicken and turkey wraps Seafood wraps Beef, lamb, and pork wraps.