The high-protein plant-based instant pot cookbook : wholesome, oil-free one pot meals with 8-ingredients

Wholesome, protein-packed dishes... Cooked automatically! Preparing healthy, delicious plant-based meals at home can be a challenge when you’re busy or simply don’t like to cook... This Instant Pot cookbook with 71 delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time. With amazing combinations of just 8 ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25 % of the calories from protein & 100% oil-free. These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, mouth-watering photos & both U.S. and metric measurements for every ingredient. With the Instant Pot High-Protein Cookbook, you’ll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week! Introduction The Dietary Basics Using the Instant Pot Preparing Recipes with the Instant Pot Instant Pot Tips FAQ - Frequently Asked Questions Accessories & Kitchenware Cooking Beans and Legumes with the Instant Pot Recipes 01. Instant Vegetable Stock gluten-free , soy-free , nut-free Breakfasts 01. Instant Tofu Scramble gluten-free , nut-free 02. Steel-Cut Oatmeal 03. Rice n’ Protein 04. Buckwheat Porridge 05. Steamed Broccoli Quiche gluten-free , soy-free , nut-free 06. Amaranth Porridge 07. Sweet Potato Bean Hash gluten-free , soy-free , nut-free 08. Cajun Tofu ‘n Beans gluten-free , nut-free 09. Instant Apple ‘Crisp’ gluten-free , soy-free option , nut-free option Mains 01. Instant Burrito Bowl gluten-free , nut-free 02. Instant Gigandes Plaki gluten-free , nut-free 03. Tofu Tamarind Curry gluten-free , nut-free 04. Marinated Almond Tempeh gluten-free option 05. Miso Mustard Risotto gluten-free option , nut-free 06. Taco Bean Bowl gluten-free , soy-free , nut-free 07. Lentil Spinach Almond Curry gluten-free , soy-free 08. Tofu Alfredo Linguini 09. Creamy Beans gluten-free option , nut-free 10. Instant Thai Tofu Curry 11. Tomato-Spiced Lentils gluten-free option , nut-free 12. Instant Udon Bowl nut-free 13. Wild Rice ‘n Greens Bowl gluten-free , nut-free 14. Red Miso Strozzapreti gluten-free , nut-free 15. Tahini Penne soy-free , nut-free option 16. Yellow Lentil Curry gluten-free , soy-free , nut-free 17. Tofu Jambalaya gluten-free , nut-free 18. Soy Curl Tikka Masala gluten-free , nut-free 19. ‘Roasted’ Mushroom Pot gluten-free option , nut-free 20. Marinated Tempeh ‘n Beans gluten-free option , nut-free Soups 01. Instant Mushroom Soup gluten-free , nut-free 02. Miso Tofu Soup gluten-free option , nut-free 03. Red Lentil Spinach Soup gluten-free , soy-free , nut-free 04. Curried Split Pea Soup gluten-free , nut-free 05. Soba Noodle Soup gluten-free option , nut-free 06. Golden Chana Dal with Spinach gluten-free , soy-free , nut-free 07. Lentil Mustard Soup gluten-free , soy-free , nut-free 08. Bean ‘n Broccoli Soup gluten-free , soy-free , nut-free 09. Italian Bean Soup gluten-free , soy-free , nut-free 10. Lasagna Bean Soup soy-free , nut-free 11. Creamy Quinoa Soup gluten-free , soy-free , nut-free option 12. Red Lentil Sweet Potato Soup gluten-free , soy-free , nut-free Stews 01. Potato Stew with Tofu nut-free 02. Spicy Kidney Bean Stew gluten-free , soy-free , nut-free 03. Tex-Mex Legume Stew gluten-free , soy-free , nut-free 04. Kamut ‘n Beans Stew soy-free , nut-free 05. Instant Misir Wat gluten-free , soy-free , nut-free 06. Italian ‘Meatball’ Stew soy-free , nut-free 07. Hungarian Bean Stew gluten-free , soy-free , nut-free 08. Ranchero Stew gluten-free , soy-free , nut-free 09. Instant Bean Duo Chili gluten-free , soy-free , nut-free 10. Fava Bean Bakla gluten-free , soy-free , nut-free 11. Quinoa Bean Tomato Stew gluten-free , soy-free , nut-free 12. Sweet Potato Chickpea Mash gluten-free , soy-free , nut-free Salads 01. Cashew Chickpea Bowl gluten-free , soy-free 02. Red Lentil Pasta Salad gluten-free , soy-free , nut-free 03. Soba Tahini Salad gluten-free option , nut-free 04. Potato Mung Bean Salad gluten-free , nut-free option 05. Broccoli Salad gluten-free , nut-free 06. Quinoa Pinto Bean Salad gluten-free , soy-free , nut-free 07. Mountain Lentil Salad gluten-free , soy-free , nut-free 08. Quinoa Chickpea Lemon Salad gluten-free , soy-free , nut-free 09. Lentil n’ Quinoa Salad gluten-free , soy-free , nut-free 10. Couscous Salad soy-free , nut-free Conclusion Free 8-Ingredient Instant Pot Meal Plans Disclaimer Wholesome, Protein-packed Dishes... Cooked Automatically! Preparing Healthy, Delicious Plant-based Food Can Be A Challenge When You're Often Busy Or Simply Don't Like To Cook... To Help You Automate Your Kitchen Counter Duties, We've Created This High-protein Instant Pot Cookbook With 71 Delicious Recipes. Preparing These Tasty Meals Will Only Require A Few Minutes Of Your Time And Give You All The Protein You'll Need, Every Day Of The Week! With Amazing Combinations Of Only 8 Ingredients, Here Are Exciting Oatmeals, Hearty Risottos, Satisfying Soups & Delicious Curries -- With About 25 % Of The Calories Coming From Protein, 100% Oil-free. The Flavorful Recipes In This Cookbook Are All About Minimal Hassle And Complement An Active Lifestyle. Calories And Macro-nutrients Are Listed With Each Recipe, Plus Us- & Metric-friendly Ingredient Measurements, Recommended Storage Times And Mouthwatering Photos. With The 'instant Pot High-proteincookbook', You'll Have A Go-to Source Of Delicious, Protein-packed Meals That Can Be Cooked With The Press Of A Button! "With amazing combinations of only 8 ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries - with about 25% of the calories coming from protein, 100% oil-free"--Back cover