کتاب آشپزی خودیاری برای کودکان: 60+ دستور پخت آسان گیاهی که کودکان می‌توانند برای سالم ماندن و نجات زمین درست کنند

**Struggling to get your kids to eat their fruits and vegetables? Try letting them help themselves!** Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistibe cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), __Help Yourself__ empowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! __Excerpt from the Intro:__ Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true. Cover 1 Title 3 Contents 4 Introduction: A Note from the Author 5 Meet Some Ingredients 7 Read First! Kitchen Safety 13 "Mine" A Letter to Grown-Ups 15 I'm Thirsty: Drinks 16 Bright Waters 17 DewDrop Chia Lemonade 19 Red Balloon Tea 21 Very NonDairy Nut Milk 23 Polar Bear 25 Cocolina 26 The Un-Stick in the Mud Chocolate Smoothie 27 Moonbeam Tea 29 I'm Getting Hungry: Condiments, Sauces & Dips 30 Toasted Tidbits Sesame Seeds 31 Sweet Beet Sauce 33 Cashew Cream Cheese 35 5-Minute Tomato Sauce 37 Presto Pesto 39 Cheezy Sauce 41 I'm a Little Hungry: Smaller Meals 42 Blaze a Trail 43 Power Towers 45 Party in a Cup 47 The Leprechaun Footprint Avo Toast 49 Puff Love Mochi, 2 Ways 51 Granola Crumble 53 Cozy Kitchen Cinnamon Toast 55 Dino Rolls 57 Land & Sea Chews 59 Leaf Poppers 60 Pipsqueak Tea Sandwiches 61 Lifeboats 63 Bag of Tricks Cheezy Kale Chips 65 Asparagus Spears 67 Mushroom Jerky 69 Edible Fireworks Popcorn, 3 Ways 71 Monkey Business 73 I'm Very Hungry: Bigger Meals 74 Broccoli Bash 75 Chapati, 3 Ways 77 Hungry Caterpillar Nori Rolls 79 Oodles of Noodles Sesame Soba 81 Pink Couscous 83 Pretend Tuna Salad 85 Golden Quinoa 87 Plentiful Lentifuls 89 Awesome Blossoms 91 Quinoa 'Round the World 93 Tomato Tornado 95 Broc-O-Tree Bisque 97 Lentil Mental Magic Soup 99 Yam Bams! 101 I'm Green: Salads & Dressings 102 The Rabbit's Habit 103 The Crowd Pleaser Kale Salad 105 Sesame Lemony Kale Salad 107 Tiger Stripes Seaweed Salad 109 Jungle Mash 111 Sweet & Sour Cucumber Salad 113 I'm Sweet: Desserts 114 Strawberry Mops 115 Disappearing Dots 117 No-Bake Chocoballs 119 Moondrops Sesame Almond Cookies 121 Snuggle Bunnies 123 MudPuddle Chocolate Chia Pudding 124 Chocolate Mousse 125 No-Bake Coconut Grass Shacks 127 What Else Can We Do? 129 Shopping List 131 Resources 133 Thank You! 136 Index 137 Ruby Roth 141 Copyright 143 Other Books 144 Feedback 145 Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you're dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that's the life!). But wait a minute...what's that on the end of your arm? Why, it's a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you're at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true. "Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (did you know your brain actually shrinks when you're dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition -- for now and for life!"-- Amazon. com Dozens of kid-friendly recipes are designed to promote healthy and environmentally conscious eating habits and are complemented by a wealth of engaging science facts.