The Heart Healthy Cookbook for Beginners: 1500 Days of Easy & Delicious Low-Fat and Low Sodium Recipes to Lower Your Blood Pressure and Cholesterol Levels. Includes 30-Day Meal Plan

Are you concerned about your heart health? Has one of your parents had a heart attack, and are you afraid the same will happen to you? Or do the latest blood tests show that your cholesterol and triglyceride levels may affect your heart's proper functioning? If you answered YES, then keep reading. Cardiovascular disease (CVD) is the leading cause of death in Western countries, representing almost 30% of all deaths worldwide. Evidence shows that a diet based on foods high in fat and sodium increases the risk of heart problems Even if people might know that certain foods can increase your heart disease risk, changing your eating habits is often hard. For this reason, I have collected in "The Heart Healthy Cookbook for Beginners 2023" the healthiest , mouthwatering , and easy-to-prepare recipes with easy-to-find ingredients on a budget to take care of your heart and your cardiovascular system. Here is what you will find inside this 1500-day recipes cookbook: Heart healthy diet principles and how to get the most out of it. With easy-to-follow explanations, this book will allow you to start on the right foot and stay on track. AHA Recommendations. Discover what the American Heart Association recommends on diet and lifestyle for overall heart health. A ton of quick, easy, and delicious recipes. Most of these healthy recipes require just 5 easy-to-find main ingredients that you can find in any grocery store on a low budget. Tips and tricks to take advantage of all the benefits of this diet and Give your heart a new vitality 30-day meal plan. Follow a simple meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. Thanks to this cookbook, you can now prepare affordable and mouthwatering meals that will IMPROVE your heart health in NO TIME. Even if you are not a cooking person, these recipes are easy to make, quick, and super tasty, so they are perfect for you and your entire family! You will never have to prepare different meals! What are you waiting for? Scroll up, click on "Buy Now" and regain your heart health! Review ⭐ ⭐ ⭐ ⭐ ⭐ Super Healthy Options for those with Heart Ailments My husband recently had a double bypass, and it's past time we started taking better care of ourselves and losing weight. We've already lost 12 pounds each, thanks to Laura Kelley's healthy heart recipes. They are super delicious with easy-to-find ingredients. Very happy with this cookbook; I recommend it to anyone who wants to take care of himself. Sandra Glover ⭐ ⭐ ⭐ ⭐ ⭐ This book checks all the boxes! This cookbook is fantastic! Everything we've tried has been great. These recipes are simple yet delicious, healthy, and easy to make. I suggest this book to anyone looking to cook heart-healthy overall good recipes. Brenda Logan ⭐ ⭐ ⭐ ⭐ ⭐ Best heart healthy cookbook I've tried I am very impressed with this cookbook and its tasty recipes. My honey had a heart attack just over 5 months ago. When he returned from the hospital, I decided to cook heart-healthy foods for the two of us. This cookbook is just what I was looking for! The recipes tried so far are super tasty, easy to make, and call for ingredients that are easy to find. Highly recommend. Nancy Casey ⭐ ⭐ ⭐ ⭐ ⭐ Perfect for those who had a cardiac surgery I bought this cookbook after my husband underwent cardiac surgery, and I've been using it for about 4 months. I've tried half of the recipes, and they're all delicious. They are not only tasty and healthy but also quick and simple. My husband, who is not a skilled cook, can even prepare them. The front of the book also contains a lot of useful information. I love the meal plan, portion control, and explanations for how each food affects your heart health! Overall, I am very pleased with this cookbook. Worth every cent! Cheryl Ball ⭐ ⭐ ⭐ ⭐ ⭐ Great book with tasty low-salt and low-fat recipes (super easy to make) I bought this book from Laura Kelley for my dad after his triple bypass. Easy to follow these recipes. Surprisingly tasty also. Great low-salt, heart-healthy recipes are easy for my mom to follow without crazy ingredients. The portions are perfect. There will be no leftovers or waste. Kathy Tyler ⭐ ⭐ ⭐ ⭐ ⭐ High-level, tasty, and heart-healthy In "The Heart Healthy Cookbook for Beginners," heart healthy does not mean tasteless. Quite the opposite. The recipes I tried from Laura Kelley's comprehensive guide and cookbook were generally full of flavor and surprisingly rich with low-fat, low-sodium, and low-salt ingredients. Perfect for body inflammation too, and a low-cholesterol diet. Recipes are simple, with clear directions and easy-to-find ingredients, making them easy to implement into my busy schedule. Highly Recommend. Kim Parsons Here is what you will find inside this 1500-day recipes cookbook:Low Cholesterol diet principles and how to get the most out of it to keep your cholesterol low, including an explanation of what foods to add and which to avoid. With easy-to-follow explanations, this book will allow you to start on the right foot and stay on track.AHA Recommendations. Discover what the American Heart Association recommends on diet and lifestyle for overall heart health.A ton of quick, easy, and delicious recipes. Most of these healthy recipes require just 5 easy-to-find main ingredients that you can find in any grocery store on a low budget.Tips and tricks to take advantage of all the benefits of this diet and give your heart a new vitality30-day meal plan. Follow a simple meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet....And much moreThanks to this cookbook, you can now prepare affordable and mouthwatering meals that will IMPROVE your cardiovascular health in NO TIME.Even if you are not a cooking person, these recipes are easy to make, quick, and super tasty, so they are perfect for you and your entire family! You will never have to prepare different meals!