قلب و علم یوگا: برنامهٔ خودمراقبتی مؤسسهٔ مدیتیشن آمریکا برای زندگی شاد، سالم و شاداب

In this encyclopedic introduction to Yoga Science, The American Meditation Institute founder Leonard Perlmutter shares his extraordinary knowledge of the worlds oldest and most practical mind/body medicine. As one of the Wests foremost guides to understanding the nature of consciousness, Leonard gently leads you to a realization of the profound wisdom and power that you already possess. The Heart and Science of Yoga is both the record of a personal journey and a transformational teaching. In its pages youll find easy-to-learn meditations, prayers, teaching stories from the worlds great spiritual traditions, breathing practices, a users guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic series of easy-gentle yoga exercises. As modern medicine rediscovers and systematically documents the physical, mental and emotional benefits of Yoga, millions of Americans from all walks of life are incorporating the timeless practices of this ancient science into their lives. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. Yoga Science promises that through the process of personal experimentation you too can access an inner reservoir of creativity to make every relationship rewardingno matter what. The Heart and Science of Yoga is the first, comprehensive Yoga Science curriculum accredited by the American Medical Association, American Nurses Association and American Psychological Association for continuing medical education credit. This book is an empowering guide for the greatest adventure you w