The healthy voyager's global kitchen : 150 plant-based recipes from around the world

"Want to be a globetrotting vegan foodie? This book is IT! I feel like I'm on vacation already...bon apetito!"—Kathy Freston, __New York Times__ best-selling author of __Veganist__ "__The Healthy Voyager's Global Kitchen__ takes you on a scrumptious journey around the world, proving that plant-strong cuisine is not only good for you, but adventurous and tasty too!"—John Robbins, author __The Food Revolution, Diet For A New America__, and many others "A fantastic resource for anyone interested in enriching their palate, __The Healthy Voyager's Global Kitchen__ cookbook brings you on a gourmet tour of the world, tasting each region of the globe as healthily and deliciously as possible."—Cat Cora, Iron Chef on the Food Network "The flavors and recipes in Carolyn's __The Healthy Voyager's Global Kitchen__ will rock your taste buds. Her ability to turn international cuisine into healthy vegan fare will blow your mind and transport you across the world. Eating a plant-based diet has kept me healthy, strong, and fit, and this cookbook will be a staple in my kitchen from here forward!"—Tony Horton, author of __Bring It!__ and creator of the workout system P90X **Explore a world of cuisines from the comfort of your own kitchen!** If you’re looking to add some tasty international inspiration to your dining table, let __The Healthy Voyager’s Global Kitchen__ be your guide. You’ll be treated to 150 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer! Author Carolyn Scott-Hamilton, creator of the popular website www.healthyvoyager.com, shows you how to re-create the meals and tastes you’ve been dreaming of ever since that honeymoon trip to the Caribbean—or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they’re on. Keep things fresh and new from meal to meal and make every day an international delight with __The Healthy Voyager’s Global Kitchen__.

"Want to be a globetrotting vegan foodie? This book is IT! I feel like I'm on vacation already...bon apetito!"—Kathy Freston, New York Times best-selling author of Veganist

"The Healthy Voyager's Global Kitchen takes you on a scrumptious journey around the world, proving that plant-strong cuisine is not only good for you, but adventurous and tasty too!"—John Robbins, author The Food Revolution, Diet For A New America, and many others

"A fantastic resource for anyone interested in enriching their palate, The Healthy Voyager's Global Kitchen cookbook brings you on a gourmet tour of the world, tasting each region of the globe as healthily and deliciously as possible."—Cat Cora, Iron Chef on the Food Network

"The flavors and recipes in Carolyn's The Healthy Voyager's Global Kitchen will rock your taste buds. Her ability to turn international cuisine into healthy vegan fare will blow your mind and transport you across the world. Eating a plant-based diet has kept me healthy, strong, and fit, and this cookbook will be a staple in my kitchen from here forward!"—Tony Horton, author of Bring It! and creator of the workout system P90X

Explore a world of cuisines from the comfort of your own kitchen!

If you’re looking to add some tasty international inspiration to your dining table, let The Healthy Voyager’s Global Kitchen be your guide. You’ll be treated to 150 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer!

Author Carolyn Scott-Hamilton, creator of the popular website healthyvoyager.com, shows you how to re-create the meals and tastes you’ve been dreaming of ever since that honeymoon trip to the Caribbean—or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they’re on.

Keep things fresh and new from meal to meal and make every day an international delight with The Healthy Voyager’s Global Kitchen.

"Want to be a globetrotting vegan foodie? This book is IT! I feel like I'm on vacation already...bon apetito!"--Kathy Freston, "New York Times" best-selling author of "Veganist" ""The Healthy Voyager's Global Kitchen" takes you on a scrumptious journey around the world, proving that plant-strong cuisine is not only good for you, but adventurous and tasty too!"--John Robbins, author "The Food Revolution, Diet For A New America," and many others "A fantastic resource for anyone interested in enriching their palate, "The Healthy Voyager's Global Kitchen" cookbook brings you on a gourmet tour of the world, tasting each region of the globe as healthily and deliciously as possible."--Cat Cora, Iron Chef on the Food Network "The flavors and recipes in Carolyn's "The Healthy Voyager's Global Kitchen" will rock your taste buds. Her ability to turn international cuisine into healthy vegan fare will blow your mind and transport you across the world. Eating a plant-based diet has kept me healthy, strong, and fit, and this cookbook will be a staple in my kitchen from here forward!"--Tony Horton, author of "Bring It! "and creator of the workout system P90X Explore a world of cuisines from the comfort of your own kitchen! If you're looking to add some tasty international inspiration to your dining table, let "The Healthy Voyager's Global Kitchen" be your guide. You'll be treated to 150 of the best international recipes from across the globe--all veganized for your enjoyment. From Greece's epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you'll globe-trot your way through the most flavorful plant-based fare this planet has to offer! Author Carolyn Scott-Hamilton, creator of the popular website (http://www.healthyvoyager.com) www.healthyvoyager.com , shows you how to re-create the meals and tastes you've been dreaming of ever since that honeymoon trip to the Caribbean--or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they're on. Keep things fresh and new from meal to meal and make every day an international delight with "The Healthy Voyager's Global Kitchen." "Want to be a globetrotting vegan foodie? This book is IT! I feel like I'm on vacation already...bon apetito!"Kathy Freston, New York Times best-selling author of Veganist " The Healthy Voyager's Global Kitchen takes you on a scrumptious journey around the world, proving that plant-strong cuisine is not only good for you, but adventurous and tasty too!"John Robbins, author The Food Revolution, Diet For A New America , and many others "A fantastic resource for anyone interested in enriching their palate, The Healthy Voyager's Global Kitchen cookbook brings you on a gourmet tour of the world, tasting each region of the globe as healthily and deliciously as possible."Cat Cora, Iron Chef on the Food Network "The flavors and recipes in Carolyn's The Healthy Voyager's Global Kitchen will rock your taste buds. Her ability to turn international cuisine into healthy vegan fare will blow your mind and transport you across the world. Eating a plant-based diet has kept me healthy, strong, and fit, and this cookbook will be a staple in my kitchen from here forward!"Tony Horton, author of Bring It! and creator of the workout system P90X Explore a world of cuisines from the comfort of your own kitchen! If youre looking to add some tasty international inspiration to your dining table, let The Healthy Voyagers Global Kitchen be your guide. Youll be treated to 150 of the best international recipes from across the globeall veganized for your enjoyment. From Greeces epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, youll globe-trot your way through the most flavorful plant-based fare this planet has to offer! Author Carolyn Scott-Hamilton, creator of the popular website (http://www.healthyvoyager.com) www.healthyvoyager.com , shows you how to re-create the meals and tastes youve been dreaming of ever since that honeymoon trip to the Caribbeanor even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet theyre on. Keep things fresh and new from meal to meal and make every day an international delight with The Healthy Voyagers Global Kitchen . If You're Looking To Add Some Tasty International Inspiration To Your Dining Table, Let The Healthy Voyager's Global Kitchen Be Your Guide! Inside You'll Be Treated To 150 Of The Best International Recipes From Across The Globe Inside--all Veganized For Your Enjoyment. From Greece's Epic Gyros, To Hearty Colombian Empanadas, To Heavenly Japanese Matcha Green Tea Ice Cream, You'll Globe-trot Your Way Through The Most Flavorful Plant-based Fare This Planet Has To Offer! Author Carolyn Scott-hamilton, Creator Of The Popular Website Www.healthyvoyager.com, Will Show You How To Re-create The Meals And Tastes You've Been Dreaming Of Ever Since That Honeymoon Trip To The Carribean--or Even Just That Last Trip To Your Neighborhood Indian Restaurant! And With Gluten-free, Low-glycemic, Soy-free, Low-fat, And Raw-food Notations On Every Recipe, Everyone Will Be Able To Join In The Fun Of Global Plant-based Cuisine, No Matter What Special Diet They're On Now. Keep Things Fresh And New From Meal To Meal And Make Every Day An International Delight With The Healthy Voyager's Global Kitchen--provided By Publisher.,How To Travel While Being Vegan. Vegan Recipes From All Over The World--provided By Publisher. Cover 1 Title 4 Dedication 5 CONTENTS 6 INTRODUCTION 8 CHAPTER 1 STOCKING A GLOBAL KITCHEN 10 CHAPTER 2 USA 22 CHAPTER 3 LATIN AMERICA 46 CHAPTER 4 CARIBBEAN ISLAND NATIONS 90 CHAPTER 5 UNITED KINGDOM 97 CHAPTER 6 SPAIN 106 CHAPTER 7 FRANCE 113 CHAPTER 8 SWITZERLAND, THE NETHERLANDS, AND DENMARK 125 CHAPTER 9 ITALY 134 CHAPTER 10 GERMANY 151 CHAPTER 11 GREECE 162 CHAPTER 12 RUSSIA 173 CHAPTER 13 THE MIDDLE EAST 181 CHAPTER 14 AFRICA 191 CHAPTER 15 INDIA 200 CHAPTER 16 CHINA 212 CHAPTER 17 THAILAND AND VIETNAM 223 CHAPTER 18 JAPAN 235 RECOMMENDATIONS AND RESOURCES 246 ACKNOWLEDGMENTS 249 ABOUT THE AUTHOR 250 INDEX 251 A 251 B 251 C 251 D 252 E 252 F 252 G 252 H 253 I 253 J 253 K 253 L 253 M 253 N 254 O 255 P 255 Q 255 R 255 S 255 T 256 U 256 V 256 W 256 X 251 Y 256 Z 256