The Healthy Skin Diet Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age : Recipes and4-Week Eating Plan to Support Skin Health and Healing at Any Age

Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal. As the largest organ in the body, skin can benefit from the same nutrition we get from foods that have a positive effect on our heart and other major organs. The Healthy Skin Diet is a guide to help readers understand possible connections between their skin and their diet at any age. From psoriasis, acne and PCOS, to dermatitis, eczema and hives, Geraldine Georgeou explains skin conditions and what this means for you when it comes to nutrition, complete with real-life case studies from Geraldines own practice. The book is also full of practical ways to help protect your skin from free radicals caused by sun exposure, as well as methods to improve the integrity of your skin, hair and nails by harnessing the natural potential of B vitamins, biotin and vitamin A from your diet. In the recipe section of the book, Geraldine applies her scientific research to the plate, with dishes for breakfast, lunch and dinner. Breakfast dishes range from sweet potato halloumi hash with fried eggs to banana nut protein pancakes and spinach, mushroom and ricotta omelette . Lunch options are just as delicious with recipes for Thai beef noodle salad , chicken teriyaki poke bowl and summer pea, mint and goats cheese tartine . When it comes to dinner, Geraldine offers fabulous al fresco dining options with her lamb skewers with pomegranate tabbouleh , as well as comforting recipes such as lentil shepherds pie with cheesy cauliflower crust , plus the Sunday roast staple is sorted with Geraldines dukkah roast chicken with root vegetable crumble . Geraldine Georgeous The Healthy Skin Diet is your health journey to better, glowing skin. Support Your Skin To Improve Acne, Psoriasis, Dematitis, Eczema And Other Common Conditions What Can You Eat To Improve Your Skin If You Suffer From One Of The Many Common Skin Complaints? Nutrition Has A Huge Impact On Your Skin - And If You Can Improve What You Eat Based On The Latest Sound Science, It Can Help Balance Hormones And Improve Common Inflammatory Conditions. Whether Suffering From Acne As A Teen Or Adult, Dealing With Skin Problems As Part Of An Autoimmune Condition Or Polycystic Ovary Syndrome, Or Wondering How You Can Improve Psoriasis Or Eczema, The Healthy Skin Diet Has You Covered, With Easy-to-follow Menu Plans That Have Already Helped Thousands. Must-read dietary advice and recipes for healthy skin for all ages, tackling acne, dermatitis and other common conditions A 4-week reset diet including recipes and eating plans to promote glowing, healthy skin at any age.