The Healthy Sheet Pan Cookbook : Satisfying One-Pan Meals for Busy Cooks

FINALLY—healthy meets easy with one-and-done recipes from The Healthy Sheet Pan Cookbook. When your day goes from busy to busier, one simple pan is all you need to serve your family healthy, homemade meals. From the oven to your table, The Healthy Sheet Pan Cookbook makes good food easy-to-do. Every recipe in this cookbook combines all the ingredients you need for a completely tasty main course and side in the same pan. With short prep times—and even quicker cleanup—The Healthy Sheet Pan Cookbook is your everyday solution to the classic conundrum: What’s for dinner? Wake up with Mango Coconut Granola for breakfast or wind down the day with Spanish Chicken “Paella” and Rice, The Healthy Sheet Pan Cookbook simplifies healthy eating with: Sheet pan basics to get you started with pantry must-haves, recipe shortcuts, and fool-proof formulas for perfectly cooked meals. 60 everyday recipes that include breakfasts, hearty dinners, vegetarian crowd-pleasers, and more. Handy recipe labels so you can quickly choose what’s on the menu: 5-Ingredient, Dairy-Free, Family-Friendly, Gluten-Free, Great for Leftovers, Quick Prep, or Vegan recipes. No matter how busy your day, your dinner can be healthy and easy. Bon Appétit. Title Page Copyright Page Dedication Contents Introduction Chapter 1: Sheet Pan Basics Chapter 2: Breakfast Mango and Coconut Granola Spinach-Stuffed Portobellos with Eggs Orange Zest Baked French Toast “Turnip the Beet” Hash with Baked Eggs Irish Breakfast on a Sheet Pan Frittata with Basil, Cherry Tomatoes, and Feta Sheet Pan Breakfast Sandwiches with Sriracha Mayo Breakfast Pizza with Bacon and Sausage Spiralized Sweet Potato Nests with Baked Eggs Chapter 3: Poultry Lemon and Chili Turkey Thighs with Roasted Broccoli Rabe Turkey Bacon–Wrapped Chicken with Cumin-Rubbed Carrots Green Goddess Chicken with Sweet Peppers and Goat Cheese Spanish Chicken “Paella” and Rice Coconut Chicken Meatballs with Roasted Pineapple Salsa Sticky Whiskey Chicken with Bell Peppers and Zucchini Hawaiian Chicken with Charred Scallions, Broccoli, and Eggplant Spicy Chicken with Roasted Radish Slaw Cheesy Ham-Stuffed Chicken Breasts with Mustard Greens Miso-Rubbed Chicken with Peanut and Raisin Broccoli Cornish Game Hens with White Beans and Spinach Mustard and Yogurt–Baked Chicken with Brussels Sprouts and Potatoes Chapter 4: Beef & Pork Mini Meat Loaves with Honey-Glazed Parsnips Hanger Steak and Green Beans with Smoked Paprika and Black Pepper Rub Meatballs with Sneaky Veggies, Roasted Tomatoes, and Mozzarella Flank Steak Fajitas Beef and Mushroom Burgers with Jicama Fries Teriyaki Steak Tips with Sesame Broccoli Chimichurri Skirt Steak with Roasted Red Onions Loaded Sheet Pan Nachos with Ground Beef and Vegetables Balsamic-Glazed Steak with Mushrooms and Broccoli Beef Short Ribs with Baby Potatoes and Mustard Greens Kielbasa Dinner with Sweet Mustard Glaze Pork Chops with Fresh Pumpkin, Apple, and Cinnamon Italian-Rubbed Pork Loin with Fennel and Cherry Tomatoes Sausage and Cheesy Rice–Stuffed Zucchini Boats Barbecue Country Ribs with Stewed Collard Greens Pork Chops with Cherry and Red Wine Sauce and Roasted Cauliflower Minced Pork and Vegetable Lettuce Wraps Cabbage, Sausage, and Potato Packet Hoisin Pork Loin with Bok Choy Chapter 5: Seafood Panko-Crusted Cod with Olive Tapenade and Swiss Chard Maple-Glazed Salmon with Apples and Fennel Sweet Chili and Lime Shrimp with Sugar Snap Peas Clambake with Corn, Potatoes, and Sausage Green Curry Shrimp and Bell Pepper Skewers Lemon-Roasted Salmon with Crispy Potatoes and Asparagus Blackened Shrimp with Roasted Corn Salsa Prosciutto-Wrapped Whitefish with Roasted Lime Broccoli Almond-Crusted Tilapia with Butternut Squash Crispy Coconut Salmon with Eggplant “Fries” Chapter 6: Vegetarian Roasted Delicata Squash with Pepitas and Fresh Ricotta Tomato Caprese Flatbreads Crispy Seared Tofu with Crispy Bok Choy Stewed Chickpeas with Tomatoes, Zucchini, and Feta Sweet Potato Toasts with Spiced Walnuts and Goat Cheese Cauliflower Steaks with Mint-Pea Pesto Eggplant with Creamy Tahini Dressing and Stewed Garlic Spinach Baked Ratatouille Mexican Street Corn and Black Bean Tostadas Cheesy Rice–Stuffed Peppers Resources Acknowledgments About the Author