The Healthy Living Space : 70 Practical Ways to Detoxify the Body and Home

Safe, proven, nontoxic, self-care methods of detoxification drawn from the fields of natural and alternative medicine.;The 70 healthy living space detoxifiers at a glance -- Notes on products, services, and organizations -- Introduction: Why toxicity should concern us -- Part One: The health perils of the toxic body and home -- 1. Toxicity and illness: how your body and home became toxic -- 2. Why you need to detoxify: augmenting the body's natural detoxification system -- Part Two: Creating the healthy body living space -- 3. How toxic are you?: texting for toxicity and detoxification ability -- 4. Detoxification preliminaries: start your internal cleansing with dietary changes and by minimizing your exposure -- 5. Safe and effective cleansing programs for the liver and intestines -- 6. Whole-body cleansing routines: extending the detoxification into everyday activities -- 7. The poisons in your mouth: specialized dental detoxification programs -- 8. Guidelines for emotional detoxification: unresolved emotional issues can become toxic to the body -- 9. Guidelines for spiritual detoxification: cleansing the space around the body -- Part Three: Creating the healthy home living space -- 10. Cleaning up the home's indoor environment: overcoming the effects of sick building syndrome -- 11. The feng shui of a healthy home: detoxifying the energy aspects of your living space -- 12. Cleansing the home's exterior environment: neutralizing the effects of geopathic stress -- Afterword: Life in a healthy living space.

Science shows that nearly every corner of our planet is toxic, and that all people carry residues of dozens of chemicals in their cells. Our body, our home, and our world are steadily sickening us every day of our lives.

But we don't have to live in a poisoned world, and we don't have to be sick. We can have a healthy living space again by detoxifying our body and home, ridding both of their burden. The key is to cleanse both at the same time. The Healthy Living Space is the first book that shows you how, and why, to detoxify your home and body together.

In The Healthy Living Space health writer and alternative medicine journalist Richard Leviton gives 70 practical steps on how to use safe, proven, nontoxic, self-care methods drawn from the fields of natural and alternative medicine. The detoxifying steps are backed by science and easy to use; they don't require expensive equipment or a doctor's supervision. They're effective and produce results and you can start them today.

Whether the poisons are in your liver and intestines or in your carpets and drinking water, whether the problem is the shape of your bedroom or radon seeping into your basement, The Healthy Living Space will show you how to get the poisons out of your life and the health back into it.

Argues that toxins in the environment are dangerous to health, and provides advice on cleansing the body and the spirit, and changing the environment and feng shui of homes. It is an unfortunate fact that most of us living in the industrialized world today are toxic.