The healthy living handbook : simple, everyday habits for your body, mind and spirit

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly. Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit

These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down.

What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is!

Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life.

Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly. Cover 1 Title Page 3 Copyright Page 4 Endorsements 5 Dedication 7 Intro: As Easy as One, Two, Three 11 Section 1: The Top 10 Healthy Living Habits for Your Spirit 21 1. Be Naturally Supernatural 23 2. Pray Tell 30 3. Let the Spirit Move Ya 38 4. Get the Word Out 48 5. Do the Honors 53 6. Put On Your Sunday Shoes 63 7. Stay Put 71 8. Accept No Substitutes 81 9. Take Leaps of Faith 90 10. Have a Come-to-Jesus Meeting 96 Section 2: The Top 10 Healthy Living Habits for Your Mind 105 1. Get It Together 107 2. Plan Your Work and Work Your Plan 113 3. Have a Heart (and Mind Your Manners) 120 4. Put On a Happy Face 128 5. Laugh Out Loud 134 6. De-stress Your Distress 141 7. Never Be Discouraged Again 149 8. Pick Your Battles 156 9. Keep Good Company 163 10. Bury the Hatchet 170 Section 3: The Top 10 Healthy Living Habits for Your Body 177 1. “Let Food Be Thy Medicine” 179 2. Eat the Rainbow 185 3. Watch Your Mouth 191 4. Don’t Eat and Run! 197 5. Get Your Beauty Sleep 204 6. Get Up and Scale Down 210 7. Strike Oil 218 8. Quench Your Thirst 226 9. Live Life in the Fast Lane 232 10. Know Thy Healer 238 Outro: A Photo Finish 247 About the Author 253 Back Ad 255 Back Cover 256 "Going beyond complicated diets and exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith gives you easy, practical, real-life ways to live well--and to live better--emotionally, physically and spiritually. Discover simple course corrections that will bring you the peace, rest, energy, connection and clarity you've longed for. When you live from a place of true health, you will live longer, engage more fully and love more deeply." -- from publisher's website Accessible, practical, and grounded in real life, The Healthy Living Handbook is full of simple everyday ways to live a truly healthy life—body, mind, and spirit. These easy-to-implement lifestyle tips will not only bring the peace, rest, energy, connection, and clarity you've been longing for, but help you to live better in every area of life. Health and Wellness;REL012120;HEA010000;PSY036000