The Healthy Instant Pot Cookbook : 100 Great Recipes with Fewer Calories and Less Fat

Introduction -- Instant Pot basics -- Dinner -- Soups & stews -- Sides & snacks -- Desserts.;You know your Instant Pot multicooker can do it all--and now it can do it healthier. The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt. It cooks significantly faster than traditional cooking methods, and leaves food more flavorful and often more nutrient dense. With 100 healthy recipes for breakfast, entrées, sides, desserts, and more, you'll be cooking healthier and faster using this revolutionary device. Each recipe emphasizes using simple, everyday ingredients, and includes key nutrition information to help ensure you'll stick to your healthy eating plan. A more graphical approach to the recipes makes finding key information easier, and special sections include helpful tips and tricks for using your instant Pot, cleaning and maintaining your Instant Pot, and instructions for adjusting conventional recipes for the Instant Pot.--Amazon Table of Contents......Page 6 Introduction 6......Page 8 Instant Pot® Basics 9......Page 11 Introducing the Instant Pot® 10......Page 12 Instant Pot® Programs and Controls 12......Page 14 Getting to Know Your Instant Pot® 14......Page 16 Using Your Instant Pot® 16......Page 18 Breakfast 19......Page 21 Maple Brown Sugar Oatmeal 20......Page 22 Ham and Cheddar Frittata 21......Page 23 Peach French Toast Casserole 22......Page 24 20-Minute Steel Cut Oats 24......Page 26 Pumpkin Pie Oatmeal 25......Page 27 Spinach and Sun-Dried Tomato Oatmeal 26......Page 28 Bagel and Egg Breakfast Casserole 28......Page 30 Coconut Matcha Quinoa 29......Page 31 Pumpkin-Apple Butter 30......Page 32 Low-Sugar Pineapple Jam 32......Page 34 Homemade Greek Yogurt 33......Page 35 Breakfast Sorghum Bowl 34......Page 36 Multigrain Hot Breakfast Cereal 36......Page 38 Egg and Bacon Breakfast Sandwiches 37......Page 39 Blackberry Soy Milk Yogurt 38......Page 40 Dinner 41......Page 43 Korean Barbecue Beef 42......Page 44 Creamy Mushroom Risotto 43......Page 45 Pot Roast for a Crowd 44......Page 46 Indoor Shrimp Boil 46......Page 48 Slow-Cooked Sweet and Spicy Pulled Chicken 47......Page 49 Lightened-Up Shrimp and Grits 48......Page 50 Quick and Easy Vegetable Lasagna 50......Page 52 Turkey Bolognese with Penne 51......Page 53 Turkey Sausage Paella 52......Page 54 Sweet and Spicy Pork Carnitas 54......Page 56 Chicken Apricot Curry 55......Page 57 Jalapeño-Cheese Tamales 56......Page 58 Slow Cooker Chicken Cacciatore 58......Page 60 Braised Short Ribs 59......Page 61 Corned Beef and Cabbage 60......Page 62 Coffee-Rubbed Brisket 61......Page 63 Chinese Five-Spice Sticky Ribs 62......Page 64 Vegetarian Shepherd’s Pie 64......Page 66 Light-and-Lean Taco Bowl 65......Page 67 Gluten-Free Creamy Pesto Pasta 66......Page 68 Spaghetti and Meatballs 68......Page 70 Open-Faced Sloppy Joes 69......Page 71 Lighter-Than-Takeout Chicken with Broccoli 70......Page 72 Chicken Sausage with Peppers and Onions 72......Page 74 Best-Ever Vegetarian Tacos 73......Page 75 Soups & Stews 75......Page 77 Curry Shrimp Chowder 76......Page 78 Skinny Cheeseburger Soup 77......Page 79 Sweet Potato Chili 78......Page 80 Creamy Tomato Soup 80......Page 82 Spicy Lemon-Chive Mussels 81......Page 83 Tex-Mex Chicken Soup 82......Page 84 Game Day Chili 84......Page 86 Butternut Squash Soup 85......Page 87 Just-Like-Mom’s Chicken Noodle Soup 86......Page 88 Creamy Cauliflower Cashew Soup 88......Page 90 Kale-Dressed Lentil Soup 89......Page 91 Broccoli Cheddar Soup 90......Page 92 Beef Stew with Root Vegetables 92......Page 94 Nonni’s Pasta e Fagioli 93......Page 95 Pho Ga 94......Page 96 Creamy Corn Chowder 96......Page 98 Kale Soup with Chicken and White Beans 97......Page 99 Vegetable Barley Stew 98......Page 100 From-Scratch Chicken Stock 100......Page 102 Vegetable Broth 101......Page 103 Sides & Snacks 103......Page 105 Lightened-Up Mac & Cheese 104......Page 106 Easy No-Sugar-Added Applesauce 105......Page 107 Honey Whole Wheat Bread 106......Page 108 Homemade Ricotta Cheese 108......Page 110 Herbed Brown Rice 109......Page 111 Loaded Sweet Potato Skins 110......Page 112 Cinnamon Coconut Rice 112......Page 114 Perfect Hard-Cooked Eggs 113......Page 115 Asian Quinoa Salad 114......Page 116 Buttermilk Mashed Potatoes 116......Page 118 Herbed Street Corn 117......Page 119 Can’t Be Beet Salad 118......Page 120 Less-Salt BBQ Baked Beans 120......Page 122 Cran-Mango Chutney 121......Page 123 Mexican Cheesy Rice 122......Page 124 Low-Carb Mashed Cauliflower 123......Page 125 Mediterranean Wild Rice Salad 124......Page 126 Perfect Black Beans 126......Page 128 Salsa Verde 127......Page 129 Baked Spaghetti Squash 128......Page 130 Red Lentil and White Rice Pilaf 130......Page 132 Chili Queso 131......Page 133 Mediterranean Farro Salad 132......Page 134 Pumpkin Sage Stuffing 134......Page 136 Honey Glazed Carrots 135......Page 137 Desserts 137......Page 139 Honey Cardamom Walnut Parfaits 138......Page 140 Cherries Jubilee 139......Page 141 Rainbow Cheesecake 140......Page 142 Peanut Butter Cheesecake Cups 142......Page 144 Cinnamon-Spiked Rice Pudding 143......Page 145 Coconut Crème Brulee 144......Page 146 Nutella Pudding Cake 146......Page 148 Warm Spiced Cider 147......Page 149 Poached Cinnamon Pears 148......Page 150 Bananas Foster 150......Page 152 White Hot Chocolate 151......Page 153 Pumpkin Chip Tea Cake 152......Page 154 Dark Chocolate Fondue 154......Page 156 Peach Cherry Cobbler 155......Page 157 Caramel Popcorn Crunch 156......Page 158 Index 158......Page 160 Credits 160......Page 162 Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker. You know your Instant Pot multi-cooker can do it all—and now it can do it healthier! The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get: 100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and more Key nutrition information for every recipe to help ensure you'll stick to your healthy eating plan Beautiful photography and a graphical approach to the recipes to help finding key information easier Helpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.You know your Instant Pot multicooker can do it all#8212;and now it can do it healthier. The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt. It cooks significantly faster than traditional cooking methods, and leaves food more flavorful and often more nutrient dense. With 100 healthy recipes for breakfast, entrées, sides, desserts, and more, you'll be cooking healthier and faster using this revolutionary device. Each recipe emphasizes using simple, everyday ingredients, and includes key nutrition information to help ensure you'll stick to your healthy eating plan. A more graphical approach to the recipes makes finding key information easier, and special sections include helpful tips and tricks for using your instant Pot, cleaning and maintaining your Instant Pot, and instructions for adjusting conventional recipes for the Instant Pot Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker. You know your Instant Pot multicooker can do it all'and now it can do it healthier. The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sautE, steam, and even make yogurt. It cooks significantly faster than traditional cooking methods, and leaves food more flavorful and often more nutrient dense. With 100 healthy recipes for breakfast, entrEes, sides, desserts, and more, you'll be cooking healthier and faster using this revolutionary device. Each recipe emphasizes using simple, everyday ingredients, and includes key nutrition information to help ensure you'll stick to your healthy eating plan. A more graphical approach to the recipes makes finding key information easier, and special sections include helpful tips and tricks for using your instant Pot, cleaning and maintaining your Instant Pot, and instructions for adjusting conventional recipes for the Instant Pot