The Healthy, Happy Gut Cookbook : Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way

\*\*Heal Your Gut, Change Your Life\*\*For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one's gut and shares how to reshape your diet.Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more—real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable.Dr. Finley's debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for. Title Page Copyright Notice Dedication Introduction How to Use this Book Understanding Your Symptoms Constipation Gas Diarrhea Bloating Acid Reflux What Your Poop Says About Your Symptoms The Bristol Stool Scale The Color of Your Stool Gut Dysbiosis How You’re Eating Beyond Diet: Setting the Stage for Proper Digestion Lifestyle Modifications for Gut Health Movement Sleep Hydration The Nervous System and Gut Health What You’re Eating Fiber Fermented and Probiotic-Rich Foods The Gut-Happy Plate: Protein, Fat, Fiber and Color Foods to Improve Digestion and Ease Symptoms The Gut-Happy Kitchen: Everything You Need to Be Prepared Your Gut Health Action Plan RECIPES Fiber-Fueled Breakfasts Berry Baked Oatmeal Overnight Oats Four Ways • Carrot Cake • Chocolate Peanut Butter • Cherry Almond • Savory Chickpea Sweet Pota-Toast Trio • Avocado and Sprouts • Banana Nut • Chia and Coconut Nutty Sweet Potato Pancakes Chia Pudding Four Ways • Almond Chocolate • Strawberries and Cream • Banana Crunch • Matcha Sips That Satisfy Green Goddess Smoothie Very Berry Probiotic Smoothie Blueberry Flax Smoothie Kiwi Ginger Smoothie Entrées Your Gut Enjoys Roasted Lemon Chicken Crispy Honey Lime Brussels Sprouts Sweet Potato and Chicken “Cha Cha” Bowls Creamy Lentil and Mushroom Stroganoff Crispy Chickpeas, Sweet Potatoes and Rice Beet and Lentil Salad with Wild Rice and Pepitas Plant-Powered Falafels with Lemon Tahini Drizzle and Zesty Massaged Kale Salad Chicken and Sweet Potato Sheet Pan with Lemon Tahini Drizzle Slow Cooker Beef and Sweet Potato Chili Quinoa Taco Salad with Lime Vinaigrette Spaghetti Squash with Quinoa Turkey Meatballs Soup’er Gut Bowls Roasted Butternut Squash and Apple Soup Nutty Ginger and Carrot Soup Happy Gut Chicken Soup Creamy Sweet Potato Soup Split Pea Soup Biome Bowls Bloat-Busting Recipes Gut-Happy Broth Base Gutsy Golden Milk Happy Digestion Tea Quick Fiber Fixes Cashew Crunch High Fiber Granola Cinna-Brain Bars Probiotic Fruit Pops Pumpkin Cacao Fiber Bites Cherry Cacao Smoothie Bowl Hummus Trio: Classic, Beet and Pumpkin Saucy Additions and Gut-Loving Toppings Saucy Additions • Lemon Tahini Drizzle • Lemon Zest Dressing • Classic Dressing or Marinade • Cilantro–Lime • Barbecue Sauce • Teriyaki • Fresh Herb Chia Jam Pesto Duo • Pumpkin Seed Pesto • Arugula Pesto Sprouted Toppings Sprouted Chickpeas Broccoli Sprouts Fermented Flair Kefir Sauerkraut Pickled Beets Kefir Tzatziki Appendix A: The Happy Gut Tracker Appendix B: Food Sources of Magnesium Appendix C: Neuroplasticity Journal Appendix D: Gut-Supportive Foods Appendix E: Soaking and Sprouting Guide Appendix F: Protein, Fat, Fibrous Carbs and Color Appendix G: Bristol Stool Scale Acknowledgments About the Author Index Copyright Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more―real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable. Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for. "For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one's gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more--real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable"--Publisher's description Registered dietitian and gut-health expert Dr. Heather Finley shares her secrets to managing your IBS and other gastrointestinal symptoms without having to give up your favorite foods