The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes

Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how swapping animal products and added sugars for a diet rich in vegetables, legumes, nuts, and seeds can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and fruit-based desserts. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable. Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but dont know where to start? No worries, weve got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet. So what are you waiting for? Dive straight in to - 100 delicious and nutritious plant-based recipes for the whole family to love - Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility In The Healthspan Solution , they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed peoples lives for the better! Ray and Julieanna didnt write a fad diet book. Its about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my lifenow let them help you. Penn Jillette, Las Vegas entertainer and magician Ray is a scientific visionary and Julieanna is a master of nutrition. Together theyve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it. David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. Im excited to be a part of their effort to push to this message out to a far bigger audience. Cyan Banister, angel investor and entrepreneur Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research. Rich Roll, plant-powered ultra athlete and author CONTENTS Introduction Chapter 1: Our Broken Plate Chapter 2: Defi ning Healthspan Chapter 3: Healthspan Habits Chapter 4: Flavors, Fallacies, and Food Fantasies Chapter 5: Soups Simple Stock Dashi Garlicky Ginger "Zoodles" Mushroom Wild Rice Bisque Easy Peasy Split Pea Lentil Soup Fiesta Corn Stew Hot and Sour Shiitake Udon Rustic French Lentil Soup West African Groundnut Stew Crabby Chef Freezer Soup Hearty Cruciferous Cabbage Stew Chana Masala Rosemary Potato-Leek Soup Moroccan Red Lentil Soup Cream Soup Formulator Mama's Butter Bean Soup Brunswick Stew Roasted Root Bisque Spicy Thai Vegetable Chowder Kare-Kareng Gulay (Filipino Peanut Vegetable Stew) Black Bean and Kale Chili Satisfying Smoky Lentil Stew Guay Tiew Tom Yum RO-TEL Broccoli Bisque Chapter 6: Salads Falafel Salad Green Apple and Brussels Sprout Slaw Fresh Market Salad Greek Quinoa Salad Quinoa Berry Salad Chopped Asian Salad Lemon-Tahini Broccoli Slaw Coleslaw Cape Cod Apple-Cannellini Bean Salad Chili Avocado Citrus Bowl Deep South Bowl Fajita Salad Eat Your Greens Bowl Mexican Rice Burrito Bowl Quinoa Tabbouleh Salad Herbed Dijon Potato Salad Apple Spinach Salad Daikon, Cucumber, and Apple Salad Roasted Cauliflower Salad Portobello Mushroom Caesar Salad BBQ Chickpea Chopped Salad Flourish Bowl Spicy Southwest Salad Spinach Berry Salad Chapter 7: Sides Taco Casserole Eggplant Rollatini Baked Falafel Mediterranean Stuffed Peppers Bean Burger Formulator Garlic Mashed Potatoes Shepherdess Pie Tarragon Mustard Brussels Sprouts Cauliflower Rice Chickpea Curry New Year's Collard Greens New Year's Black-Eyed Peas Sriracha Stuffed Mushrooms Tropical Black Beans and Corn Mexican Rice Spaghetti Squash Puttanesca Baked Sweet Potatoes with Pistachio Gremolata Sizzling Balsamic Roasted Vegetables Swiss Chard and Mushrooms Pineapple Fried Rice Vegetable Fried Rice Spicy Black Beans and Mangoes Mango Roasted Corn Salsa Spicy Sesame Asparagus Aubergine Mango Avocado Spring Rolls Chapter 8: Sweets Cinnamon-Pecan Fruit Bowl Lime-Mint Papaya and Jicama Bowl Frushi Bowl Cocoa-Mint Mixed Berries Basil Berry Blast Cucumber and Watermelon Kiwi, Berries, and Quinoa Apple and Fennel Grilled Peaches Red Wine and Cocoa Plums Mixed Berries Roasted Plantains Grilled Watermelon, Cucumber, and Tomato Mango Berry Mint Bowl Chapter 9: Sauces and Seasonings Avocado Cilantro Dressing Carrot Ginger Hempseed Dressing Green Goddess Dressing Creamy Caesar Salad Dressing Lemon Basil Dressing Poppy Seed Dressing Sweet Dijon Dressing Ranch Dressing Garlic Sauce Ginger-Mango Rhubarb Sauce Lemon-Tahini Sauce Spicy Peanut Sauce Tofu Ricotta Umami Chocolate Spread Chipotle Butternut Cheesy Sauce Cashew Parmesan Easy Homemade BBQ Sauce Alabama White Sauce Grandma Marie's Tomato Sauce Mayonnaise Magic Mushroom Powder Magic Mushroom Gravy Taco Seasoning Fajita Seasoning Endnotes Index About the Authors Acknowledgments Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life.Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet.In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life.Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable. Evidence-based research on the scientific underpinnings of the healthspan diet Easy-to-follow guidelines simplify food choices without being restrictive Beautifully photographed recipes offer options and flexibilityPraise for The Healthspan Solution:'Ray and Julieanna didn't write a fad diet book. It's about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life-now let them help you.'-Penn Jillette, Las Vegas entertainer and magician'Ray is a scientific visionary and Julieanna is a master of nutrition. Together they've written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.'-David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School'Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I'm excited to be a part of their effort to push to this message out to a far bigger audience.'-Cyan Banister, angel investor and entrepreneur'Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.'-Rich Roll, plant-powered ultra athlete and author Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable. Evidence-based research on the scientific underpinnings of the healthspan diet. Easy-to-follow guidelines simplify food choices without being restrictive. Beautifully photographed recipes offer options and flexibility Praise forThe Healthspan Solution, Ray and Julieanna didn't write a fad diet book. It's about making a permanent lifestyle transformation. The magic is I still can eat anything I want "Want to increase your healthspan? Learn how a single lifestyle modification -- changing what you eat -- can dramatically improve your quality of life and result in sustainable, lasting health benefits with a plant-based diet designed to help you lose weight, reverse disease, and achieve optimal health."--Back cover