The healing power of mind : simple meditation exercises for health, well-being, and enlightenment

A study of the relationship between the mind and health introduces the art of healing meditation and lifestyle, presents forty-eight exercises to heal specific health problems, and offers seven Buddhist meditations designed to promote enlightenment. 30,000 first printing. One Spirit. The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves roiling the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by This book a wonderful tool for understanding buddhism and misticism. But unfortunatelly missing some pages.