The Healing Power of Loving-Kindness: A Guided Buddhist Meditation (The Buddhayana Foundation Series)

**From the author of __The Healing Power of Mind__, an accessible guide to Tibetan Buddhist loving-kindness meditation—with downloadable guided meditations.**All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe. From the author of The Healing Power of Mind , an accessible guide to Tibetan Buddhist loving-kindness meditation—with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe. A guide to the Buddhist view of loving-kindness includes instructions for changing negative thoughts and feelings by cultivating a positive, loving attitude and includes an extended guided meditation practice on the accompanying sound discs "Tibetan Buddhist instructions for transforming negative thoughts and feelings into loving-kindness toward all beings"-- Provided by publisher