THE HARVARD MEDICAL SCHOOL GUIDE TO YOGA : EIGHT WEEKS TO STRENGTH, AWARENESS, AND FLEXIBILITY

While 36.7 Million Americans Practice Yoga, There Are Still Plenty Who Don't Yet: In Fact, Half Of All Americans Profess Interest In This Ancient Tradition And More Studies Show The Benefits Of Yoga For Stress Reduction, Physical Fitness, And Chronic Conditions Each Year. The Harvard Medical School Guide To Yoga Is A Comprehensive Guide That Gets To The True Healing Heart Of Yoga And Its Latest Research, Through The Techniques That Authors Marlynn Wei And James Groves Have Used To Great Success With Their Clients. With A Streamlined Eight-week Program, Illustrations, Adaptable Sequences, Principles Of Yoga Safety, And An Unpacking Of The Eight Limbs Of Yoga-including Breathing Techniques And Meditation, The Harvard Medical School Guide To Yoga Is A Medically Sound Overview Of The Practice, From A Known And Trusted Brand--,in Partnership With Harvard Health Publications: A Simple, Scientifically-based, 8-week Yoga Program That Integrates The Physical Postures Of Yoga With Self-reflection, Yoga Breathing, Teachings, And Meditation For Overall Health And Wellness-- An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness. "While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand"-- Provided by publisher "In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"-- Provided by publisher