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The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics

معرفی کتاب «The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics» نوشتهٔ Abel, Scott، منتشرشده توسط نشر Scott Abel در سال 2015. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.

Overview: A blueprint for building a better body, gaining muscle, and overcoming your genetics... You’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come.
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