The happiness revolution : a manifesto for living your best life

A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it...it’s so in demand... yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life , bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution! "Happiness. We chase it, we crave it...it's so in demand... yet so scarce and fleeting. But here's the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!"--Publisher's description **A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee** Happiness. We chase it, we crave it...it’s so in demand... yet so scarce and fleeting. But here’s the good news. In **__The Happiness Revolution: A Manifesto For Living Your Best Life__**, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, **__The Happiness Revolution__** challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: * How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. * Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. * How to be at your best in a world that is doing its worst. **Rise Up and Be Happy! Vive la revolution!** Researchers, anthropologists and demographers guesstimate that a hundred billion humans have lived on planet earth over the last 200,000 years. Of those hundred billion people, we are part of the 7.5 billion who are in temporary charge. We're passing through, so to speak. We are the meek, the earth is ours. And as with any inheritance, you sift through what needs keeping and what needs binning. There's plenty of good. There are still some pools of water in the oceans of plastic, some air is still breathable and, here and there, humans are thriving. But too many aren't. Many people are sick and tired of being sick and tired. The 92.5 billion who previously passed through, never faced the unprecedented speed of change that the current souls face now. Modern life can feel a bit full on. Indeed, it's not a question of 'you've never had it so good' more a case of 'you've never had it so fast, complex and unpredictable'. The Happiness Revolution is a book of the times, for the times. The aim is to keep the pages turning with common sense as the silver thread. Tackling current subjects such as the mental health crisis, wellbeing, wealth and mindfulness, this book will appeal to anyone looking to thrive and come alive in this modern world.