The Happiness Hack : How to Take Charge of Your Brain and Program More Happiness Into Your Life

For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: • Stop living your life on auto pilot • Reclaim focus for the things that matter • Have more time to do things you love • Create real connections to the world around you • And most importantly, REDUCE STRESS By the end of __The Happiness Hack__, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness ― take control today! In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to reduce stress and program your happiness. Getting to know your brain Building connections Unplugging Mastering your mind Activating Taking charge.