The handbook for highly sensitive people: how to transform feeling overwhelmed, flawed & frazzled to empowered, valued & fulfilled tbc

Section One: What is high sensitivity? -- Section Two: The self-help strategies -- Section Three: A spiritual perspective.;Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is 'normal' and it's acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish - feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not - from past-life themes to the unseen world, such as angels - in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve...M.F Vi hanno mai detto che non dovreste lasciarvi travolgere dalle emozioni, che non dovreste farvi coinvolgere cos dai problemi altrui, n lasciarvi sopraffare dai pensieri? Insomma, che non dovreste essere cos sensibili? Se la risposta s, probabilmente siete delle persone altamente sensibili, e questo libro diventer il vostro manuale di sopravvivenza. Essere persone altamente sensibili un dono. O come direbbero altri, un superpotere. Eppure, in un mondo che premia lestroversione e, troppo spesso, la capacit di fregarsene, questa dote per molti si trasforma in una palla al piede. Si finisce cos per incamerare sofferenza, ci si sente sbagliati, fuori luogo, soli e mai capiti. Mel Collins, persona altamente sensibile e psicoterapeuta esperta mondiale nel campo, ha creato un libro indispensabile per riconoscere lalta sensibilit, accettarla e farla diventare lo strumento per brillare davvero. In questo libro troverete: Una prima parte con informazioni approfondite sullalta sensibilit e un Test che vi aiuter a capire se siete una persona altamente sensibile o se qualcuno dei vostri cari lo Una seconda parte con le tecniche per gestire pi efficacemente il tratto dellalta sensibilit e lintensit emotiva che esso comporta: capirete come affrontare lover-arousal, e scoprirete la tecnica di Libert Emotiva per ottimizzare la salute emotiva e larte della Protezione dellEnergia Una terza parte dedicata agli aspetti spirituali dellalta sensibilit