The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Hardcover

Take back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome. By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you’ll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results. When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). Featuring tools to turbocharge your journey toward optimal gut health, including: The GutSMART Quiz to determine your level of gut dysfunction Categorized food lists for the three GutSMART Score types 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breath and meditation exercises to destress and improve gut health Take the GutSMART Quiz. Personalize your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimize your health has never been easier. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut. Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.When you heal your gut, you heal your body. With The GutSMART Protocol's two-week reset, it's easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.'America's Gut Doctor'Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:The GutSMART Quiz to determine your level of gut-related health dysfunctionCategorized food lists for the three GutSMART Score types, making it easy to shop for your gut type65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes14-day personalized meal plans customizable for any diet, from vegan to paleoScience-backed breathwork and meditation exercises to destress and further improve gut healthExcellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel—that's where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.