The gut makeover : 4 weeks to nourish your gut, revolutionize your health, and lose weight

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover. The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome--the bacteria living in the human gut--and give yourself a whole health overhaul. Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hydes radical new approach will help Lose weight with a tried and tested four week plan Transform the look of your skin and hair Address any long-standing digestive problems including bloating and IBS Strengthen your immune system Experience fewer mood swings and less anxiety Sleep better Eat for a healthy mind and body with over 50 delicious recipes The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book youll need to control your weight, improve your skin, lift your spirits and strengthen your immune system--for good. This is more than another fad diet. This is a lifestyle youll want to adopt for life. part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change. Based on revolutionary new science that reveals that the state of our gut is central to our weight and health, a guide from a leading nutritional expert is filled with easy-to follow advice and accessible recipes and meal plans that help control weight, improve skin, lift the spirit and strengthen the immune system for good A diet and lifestyle guide to improve one's overall health