The Good Healthy Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level

Calisthenics for Beginners includes Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future. CONTENTS How to Use this book CHAPTER ONE GETTING STARTED What is Calistenics? Muscle Group Anatomy Gather Your Stuff Eating Right Goal Setting Beware of Goal Hijacking! CHAPTER TWO THE PROGRAMS Level 1: Start Strong Core-Hollow Body Hold Knee Driven - Box Squat Hip Driven - Hip Bridge Push - Incline Push-Up Pull - Incline Row Push and Core - Incline HandStand Pull - Tigh Hang Heart Rate Boosting - Mountain Climbers Marching Cross-Punches Start Strong Workout Level 2:Goo Deeper Core - Lying Leg Raise Knee Driven-Table Bridge Push-Floor Push-up Pull-Australian Pull-up Pull and Core - Hanging Tuck Push - Wall - Walking Handstand Knee Driven - Standing Calf Raises Core - Side Planks Knee Driven - Isometric Squat Heart Rate Boosting - Squat Thrust Step-Ups Side Skip Shuffle Go Deeper Workout LEVEL 3: POWER UP Core - Hanging Leg Raise Knee Driven - Bulgarian Split Squat Hip Driven - Reverse Plank Push - Archer Push-Up Pull - Push-Up Pull and Core - Front Lever Push - Handstand Push-Up Core and Hips Driven - Starfish Planks Knee Driven - Single-Leg Calf Raises Pull - Towel Hangs Heart Rate Boosting - Burpee Ski Hops