The Good Gut Anti-Inflammatory Diet: Beat Whole Body Inflammation and Live Longer, Healthier, Happier, Younger

At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest health challenges. Out of their mission to make people's lives better comes The Good Gut Anti-Inflammatory Diet . Understand inflammation, a fundamental cause of many life-altering diseases, and the various factors causing it Learn how balancing your gut with the right food choices can help manage inflammation and change your life Enjoy 50 versatile, delicious recipes from Aussie author and chef Fast Ed Halmagyi Benefit from nutrition tips and recipes from Dr Clare Bailey Refocus on your health and energy, prevent sickness and reset yourself one delicious meal at a time. Centenary Institute's Guide to Beating Whole Body Inflammation and Living Longer, Happier, Healthier and Younger At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest health challenges cancer, cardiovascular disease and the many other problems stemming from inflammation. Out of their mission to make peoples lives better comes The Good Gut Anti-Inflammatory Diet. It explains that inflammation is the fundamental cause of all disease, and what you and your gut can do about it. Inflammation, if left unchecked, can do untold damage. This book outlines the various factors causing inflammation, and dives deep on the one you can control the most: your food. The talented researchers at the Centenary Institute have gathered the best of their life-changing knowledge and joined forces with beloved Aussie author and chef Fast Ed Hamalgyi. He shares 50 versatile, delicious recipes to show you that taking control of your nutrition and your life can be easy and enjoyable, along with nutrition tips from Dr Clare Bailey. Refocus on your health and energy, prevent sickness and reset yourself, one delicious meal at a time. Inflammation is the fundamental cause of all disease. If left unchecked, it can do untold damage. This book outlines the various factors causing inflammation, and dives deep on the one you can control the most: your food. The researchers at the Centenary Institute have gathered the best of their life-changing knowledge and joined forces with Fast Ed Hamalgyi. He shares 50 versatile, delicious recipes to show you that taking control of your nutrition and your life, can be easy and enjoyable, along with nutrition tips from Dr Clare Bailey. Refocus on your health and energy, prevent sickness and reset yourself, one delicious meal at a time