The Gluten-Free Cookbook : Enjoy the Foods You Love

An indispensable everyday recipe book for people with coeliac disease and other gluten intolerances The Gluten-Free Cookbook proves that eating is still one of life's great pleasures even without wheat, rye, and barley - with more than 230 delicious, gluten-free recipes for you to try. Each recipe has been carefully tested and includes a full nutritional breakdown so you can enjoy meals that are healthy and balanced without compromising on flavour. The book also features a full guide to gluten-containing foods, with a list of gluten-free alternatives, creative ideas on storecupboard essentials and advice on how to tackle dinner parties and eating out. Plus a step-by-step guide on gluten-free baking showing you how to make gluten-free pasta, bake perfect bread and cakes, and work with pastry. The Gluten-Free Cookbook includes everything you need to have a delicious and varied gluten-free diet. An indispensable everyday recipe book for people with coeliac disease and other gluten intolerances The Gluten-Free Cookbook proves that eating can still be one of life's great pleasures, even when you have to cut out wheat, rye and barley - enjoy over 230 recipes that are gluten-free and delicious. Each recipe has been carefully tested and includes a full nutritional breakdown so you can enjoy a diet that is healthy and balanced without compromising on flavour. Also features a full guide to gluten-containing foods, with a list of gluten-free alternatives, creative ideas on storecupboard essentials and advice on how to tackle dinner parties and eating out. Plus a step-by-step guide on gluten-free baking helping you to bake perfect bread and cakes, work with pastry and make your own pasta. The Gluten-Free Cookbook includes everything you need to have a delicious and varied diet while staying gluten-free and healthy. This is an indispensable everyday recipe book for people with coeliac disease and other gluten intolerances. This cookbook proves that eating can still be one of life's great pleasures, even when you have to cut out wheat, rye and barley - enjoy over 230 recipes that are gluten-free and delicious. Each recipe has been carefully tested and includes a full nutritional breakdown so you can enjoy a diet that is healthy and balanced without compromising on flavour. Also features a full guide to gluten-containing foods, with a list of gluten-free alternatives, creative ideas on storecupboard essentials and advice on how to tackle dinner parties and eating out. Plus a step-by-step guide on gluten-free baking helping you to bake perfect bread and cakes, work with pastry and make your own pasta. This book includes everything you need to have a delicious and varied diet while staying gluten-free and healthy Contents 5 7 Introduction 6 9 Eating Well On A Gluten-free Diet 8 10 Four Steps To Gluten Free 10 12 Why Go Gluten Free? 12 14 Eliminating Gluten 16 18 A Balanced Gluten-free Diet 22 24 Gluten Free On The Go 28 30 Setting Up A Gluten-free Kitchen 30 32 Gluten-free Grains 32 34 Gluten-free Flours 34 36 Baking Bread 38 40 Baking Cakes 40 42 Making Pasta 42 44 Making Pastry 44 46 Recipes 48 51 Breakfast And Snacks 50 46 Starters, Party Food, And Dips 78 81 Soups And Salads 104 107 Pasta, Noodles, And Rice 134 137 Meat And Fish 164 167 Vegetable Mains 200 203 Bread And Pizza 214 217 Savoury Tarts And Pies 242 245 Sweet Tarts And Pies 268 271 Desserts, Cakes, And Other Sweet Treats 284 287 Index 340 342 Acknowledgements 352 354