The Full Course of Strelnikova respiratory gymnastics for the treatment of more than 100 diseases and health conditions: Strelnikova respiratory gymnastics Vs Buteyko breathing method

Non-drug treatment for asthma, diabetes, bronchitis and other diseases This book includes two sets, main and additional of A. Strelnikova respiratory gymnastics, based on special breathing exercises, which are a method of non-drug treatment of diseases and restoration of functions of many organs and systems of the human body. Daily exercise can help stop asthma attacks, relieve headaches and heart pains, normalize blood pressure, strengthen the immune system and increase mental and physical performance. Why A. Strelnikova breathing exercises are so effective? During the exercise, almost all parts of the human body are involved in active work: head, neck, arms, shoulder girdle, abdominals, hips, arms and legs. In the process of active inhalation and passive exhalation, according to the Strelnikova method, air irritates a vast area of receptors on the mucous membrane of the nasal cavity, which is reflexively connected with almost every human organ. Air also penetrates the lungs, filling them completely from the bottom to the top. This enhances the interstitial respiration of all organs, which allows them to absorb oxygen much more efficiently and naturally restore and improve their health. What is inside the book? A. Strelnikova breathing exercises have helped hundreds of thousands of people get rid of various chronic diseases in many countries. In this book, the reader will find a comprehensive description of each exercise of this amazing respiratory gymnastics, which is accompanied by vivid illustrations, comments and useful tips. The exercises described in this book can be started from the age of 3. Target audience This book is for everyone who wants to get rid of diseases and be healthy: normalize blood pressure, strengthen the immune system, lose weight, and increase mental and physical performance. Download Directly from Usenet. Sign up now to get Two Weeks of Free Chapter 1. The essence of the Buteyko method Chapter 2. The essence of A. Strelnikova breathing exercises Chapter 3. Strelnikova breathing exercises: questions and answers What should be the breath during exercises? What should be the exhalation? How much air should be drawn into the lungs? How to combine movement with breath-exhalation? What is the proper position for exercises? What should be the rhythm of the inhale-exhale? How many times do you need to repeat breathing exercises? Chapter 4. Preparation for A. Strelnikova breathing exercises Warm up workout Recommendations for the use of exercises Contraindications Chapter 5. Workout with the main set of exercises 1. Exercise "Palms" 2. Exercise "Lowering the palms" 3. Exercise "Pump" 4. Exercise "Cat" 5. Exercise "Turns of the head" 6. Exercise "Ears" 7. Exercise “Small Pendulum” 8. Exercise "Hug the shoulders" 9. Exercise "Big Pendulum" 10. Exercise "Roll on the right foot" 11. Exercise "Roll on the left foot" 12. Exercise "Front Step" 13. Exercise "Back Step" Chapter 6. Additional set of exercises for hands Recommendations for performing exercises of the additional set Limitations in the use of the additional set of breathing exercises 1. Exercise "Take-off" 2. Exercise “Take-off forward with squat” 3. Exercise "Take-off forward with Steps" 4. Exercise "Take-off back" 5. Exercise "Take-off back with squat" 6. Exercise "Take-off with steps back" 7. Exercise “Scissors in front of you” 8. Exercise “Scissors above” 9. Exercise "Scissors with squats" 10. Exercise "Scissors with steps" 11. Exercise "Scales" 12. Exercise "Scales with a tilt" 13. Exercise "Pinwheel" 14. Exercises "Pinwheel forward and back with squats" 15. Exercises “Pinwheel forward and back with steps” 16. Exercise "Push-ups from the wall" 17. Exercise "Push-ups from the floor" Chapter 7. Additional set of exercises for legs 1. Exercise "Socks" 2. Exercise "Circular motion with socks" 3. Exercise "Feet prancing" 4. Exercise "Knees prancing" 5. Exercise "Hips prancing" 6. Exercise “Circular movements with knees” 7. Exercise “Hula Hoop knees in a standing position” 8. Exercise “Hula Hoop with knees in bent position” 9. Exercise Twist 10. Exercise "Charleston" 11. Exercise "Big Batman" 12. Exercise "Batman with squat" 13. Exercise "Batman with hug" 14. Exercise "Complex Batman" 15. Exercise "Steps with squatting forward" 16. Exercise "Steps with squatting back" Chapter 8. Exercises for the head and spine 1. Exercise "Sidewalls" 2. Exercise “Circular head movements” 3. Exercise “Circular body movements” 4. Exercise "Circular movements with the hips" 5. Exercise "Gypsy dance" 6. Exercise “Gypsy dance: the main option” 7. Exercise "Gypsy dance back" 8. Exercise "Gypsy dance forward" Chapter 9. Urological exercise complex 1. Exercise "Spring" 2. Exercise "Pelvic lift" 3. Exercise "Metronome" 4. Exercise "Sit down - standup" 5. Exercise "Swinging" 6. Exercise "Pulling up" 7. Exercise "Steps on buttocks" Chapter 10. List of diseases that the Strelnikova method can help Chapter 11. Treatment with the main set of Strelnikova exercises Bronchial asthma Diabetes Cardiovascular diseases Bronchitis and pneumonia Common cold Sinusitis Tonsillitis Strengthening the immune system Gastrointestinal diseases Osteochondritis Arthritis Radiculitis Varicose veins Headaches Insomnia Depression Epilepsy Impotence in men Women’s menopause Amenorrhea Cystitis Enuresis Fatigue and redness of the eyes Weight loss Getting rid of smoking Skin diseases Stuttering Chapter 12. Conclusion