The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love (APA LifeTools Series)

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt or require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain; rise above it to forgive; and in so doing, loosen the grip of the depression, anger, and resentment that have soured life. Noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought provoking questions, engaging dialogue, and Enright's kind encouragement, readers can chart their own journey through a new life of forgiveness Winner of the American Psychological Foundation Gold Medal for Impact in Psychology The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers can chart their own journey through a new life of forgiveness. A theory of forgiveness in brief If you are traumatized Overview of the forgiveness process How telling and listening to stories can help Forgiveness is a process The work phase of forgiveness The discovery phase What does it mean to forgive? Getting organized The forgiveness plan Measuring your forgiveness Forgiving those who have hurt you Your forgiveness pathway How did you do in forgiving? Forgiving your parents Forgiveness between partners and within your current family Completing the triangle of forgiveness School days, work days, and other days Surveying the landscape from the mountain peak Giving the gift of forgiveness to others Questions as you give forgiveness to others Giving forgiveness away to our children and in our communities Your forgiveness legacy. __The Forgiving Life__Noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought provoking questions, engaging dialogue, and Enright's kind encouragement, readers can chart their own journey through a new life of forgiveness