The five soft drink monsters : how to finally kick the soft drink habit for good

Why Kick the Soft Drink Habit Anyway? 7 The Health Dangers of Aspartame 7 Soft Drink Induced Mineral Imbalances 8 Soft Drinks Contain Far Too Much Phosphorus 8 Calcium-Deficient Diets + Soft drinks = Serious Mineral Imbalance 9 Soft Drinks Contain a Highly Addictive, Psychoactive Drug 9 Giving Up Soft Drinks For Good Health 10 Never Try to Quit Soft Drinks Cold Turkey 10 The Soft Drink Addiction is Multi-Sensory and Deep-Rooted 11 Multi-Sensory Soft Drink Addictions Make for Good Marketing 11 Conquering the Five Soft Drink Monsters 12 #1: The Caffeine Monster 12 #2: The Carbonation Monster 13 #3 The Sweetness Monster 14 #4 The Flavor Monster 15 #5 The Ice Monster 16 Look Back and Review Your Progress 17 Soft Drink Related Articles 19 Consumption of soft drinks and high-fructose corn syrup linked to obesity and diabetes 19 Gatorade, soft drinks, coffee and alcohol no substitute for body’s health requirement for pure water 21 A High-Carbohydrate Diet With Added Sugars Doubles Your Risk of Breast Cancer, Says New Research 22 One-third of American diet is junk food and soft drinks: we’re malnourished and obese at the same ti 24 Why are so many kids breaking their arms these days? 25 Q&A: What’s the real story about sugar, does it turn into body fat, how does it affect health? 25 Reversing diabetes means making tough choices in foods, nutrition and exercise 26 Artificial sweeteners like aspartame and sucralose may actually promote obesity and weight gain, say 28 Diabetes and obesity linked to the consumption of high fructose corn syrup and refined sugars 29 The science says ban soft drinks in schools, but the FDA support profits, not health 30 Americans are hooked on soft drinks, consumption up 135% since 1977, says data 31 Victory! Chicago pulls soft drinks from public schools, saving children from diabetes, obesity and A 31 Soft drinks, high-fructose corn syrup promote diabetes, says study 32 High soft drink consumption multiplies risk of diabetes, study shows 33 Obesity reaches ‘terrifying’ level around the world: should food companies be held responsible? 34 Childhood obesity epidemic alarms U.S. government; legislation proposed to limit junk food, boost ex 36 USDA’s new Food Guide Pyramid shockingly removes recommendation that people should limit consumption 36 Soft drinks cause tooth decay and chronic disease 37 As World Health Organization Tries To Battle Global Obesity, U.S. Sugar Giants Wage Campaign of Dece 38 What the Experts Say About Soft Drinks 43 About the Author 53