The Fitness Handbook for Men: Science-Backed Fundamentals to Help You Build Muscle and Excel in the Gym

The perfect ebook for beginner and intermediate lifters who want to gain strength and muscle. You'll learn about periodization, the differences between strength and hypertrophy training, basic dietary advice and more. There are also sample routines to try for yourself. Contents Introduction Chapter 1: Psychology Mindset Visualization The Subconscious Mind Chapter 2: Building Muscle Strength Vs. Hypertrophy Periodization & Progressive Overload Other Notes Total Sets Per Week Intensity Best Exercises to Build Muscle The V-Taper Chapter 3: Diet Personal Diet Philosophy Protein Intake Intermittent Fasting Supplements Chapter 4: Cardio VO2 Max HIIT Walking Chapter 5: Rest and Recovery Rest Days Active Recovery Sleep Injury Prevention Squats and Deadlifts Chapter 6: Putting It All Together Routines 2 Day Minimalist Routine At Home Routine Personal 3- or 4-Day Split I like sprinkling in some accessory work like cable flys, reverse flys, and lateral raises. But these movements are totally optional. Other Popular Routines Tracking Progress References