The fit for life solution : how to identify and successfully eradicate the causes of pain, fatigue and disease--now!

Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible. How to Identify and Successfully Eradicate The Causes of Pain, Fatigue and Disease NOW! Discover the Magical Missing Link to Power HealingYour own Lymph System Deluxe Edition of Fit for A New Beginning Discover incredibly simple ways to eliminate threats to your well being and enjoy amazing, life-long health Avoid Cancer Live Pain-Free Evade Life-Threatening Conditions Lose Weight and Keep it Off Forever Bounce with New-Found Energy Look and Feel TerrificAll the Time The All-Natural, Drug-Free Way to A Wonderful Life of Radiant Health Is it possible to enjoy a life without pain? Without disease? Without obesity? With energy to spare? And all-around vibrant health? The answer is a resounding YES! With Harvey Diamonds revolutionary new book, THE FIT FOR LIFE SOLUTION, a truly healthy life is yours for the taking. Discover the simple but astoundingly effective three-step CARE program Easily lose all the weight you wantforever! Understand and prevent the seven stages of disease Quickly cleanse your lymph system of the toxins that make you sick Avoid all cancers with confidence Always know whats best to minimize and maximize in your diet Dramatically boost your energy Magically eliminate digestive problems, headaches, and other chronic pain Since the release of Fit For Life, I cannot recall the number of people who have asked me how I became interested in the subject, how I learned so much about food and the human body, where I studied, and who were my teachers.