The First 30 Days : Your Guide to Any Change (and Loving Your Life More)

The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Use your Change Muscle Combat fear, doubt, and all your change demons Get in touch with your spiritual side Create a plan that will get you results Has a change happened in your life that you are having trouble accepting? Is there a change you would like to make to help you love life more? If you answered yes to either of these questions, this is the book for you. This year alone, many of us will fall in love, get in shape, and start new companies, while some of us will lose a job, deal with health complications, or get divorced. Although we often try to ignore change, whether good or bad, it is the one constant. Now, with The First 30 Days , we can learn how to embrace change, move through it, and successfully navigate the twists and turns of life. The First 30 Days reveals how the beginning of any change is a pivotal time that can either leave us stressed and stuck or lead us forward in our lives with clarity and hope. Change coach Ariane de Bonvoisin provides the tools to make each change a new beginning, whether it is a change you want to make or one brought on by a situation out of your control. Ariane introduces nine principles that will help you develop an optimistic mind-set toward change, an attitude that encourages you to see that life is on your side and that good can come from even the most difficult circumstance. With real-life stories, practical exercises, and inspiring action points, The First 30 Days teaches the skills you need to face any changeskills that will help you today and for the rest of your life. Inside, discover: How to develop a positive approach to changeit can make all the difference. The Change Guaranteefrom any change, something good can come. Your Change Muscleyou have one! Find out where it is and how to use it. How to combat your Change Demonsthe negative emotions that want to hold you back. How to build a Change Support Teamwho and what makes the most difference. Introduces nine principles that will help you develop an optimistic mind-set toward change, an attitude that encourages you to see that life is on your side and that good can come from even the most difficult circumstance. Includes real-life stories, practical exercises, and inspiring action points Title from PDF title page (viewed on May 28, 2008).