راهنمای احساس خوب: گام‌های آسان به سوی شما شادتر و راضی‌تر

When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide, Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are. HBD :) ;) Matilda shares what she's learned about how to look after yourself every day, and especially in times of stress and worry.When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what?So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide, Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started.As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are. "When Matilda Green, bestselling author of The 'Lazy Girl's Guide to Living a Beautiful Life,' found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide, Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are"--Publisher's website When Matilda Green, author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitude, mindfulness, and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide Matilda pulls together everything she has learned and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.