The Feel-Good Family Food Plan : Everything You Need to Feed Your Family Well, Every Day

The only cookbook you need to feed your family well, from Australia's favourite nutrition scientist. Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing. So many people are just plain confused over what exactly healthy eating is should they be paleo or vegan? Are grains good or bad? Should they cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat veggies? Were all time-poor and want our family to eat well because we recognise its the cornerstone of good health. Theres also compelling evidence for the power of sitting around a family table and eating together even if just a couple of times a week to model good eating habits for life for young children and teenagers. But what exactly does good family food look like? The purpose of this book is to give you the confidence to know that you are feeding your family as best you can, the tools to help you deal with the many difficult food situations that can arise, the tricks to making mealtimes easier and within budget while minimising food waste, and the inspiration to make food a pleasurable and delicious part of your family life. Providing practical, simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work and school days. What is a healthy diet? Creating a healthy relationship with food Preparation is the key to healthy eating Family meal plans THE RECIPES BREKKIE ON THE GO Breakfast – the most important meal of the day? BREAKFAST EGGS Should we buy low-fat dairy foods? WHOLEGRAIN BREAKFASTS Best-ever lunchboxes NEVER A DULL SANDWICH Energy food FUELLING KIDS’ SPORT SOUPS Plant-rich eating SALADS AND DRESSINGS MADE WITH MINCE Make your fridge work for you LAMB LOVERS Minimising food waste CLEVER CHICKEN Make your freezer your friend SEAFOOD SUPER EASY FAMILY BARBECUE A vego in the family VEGETARIAN DINNERS Decoding food labels FAST FOOD MAKEOVER FAMILY-FRIENDLY VEGIES What’s the big deal with sugar? DESSERTS Pantry essentials Helpful kitchen utensils and appliances Acknowledgements Index Copyright Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days.

60 weeknight dinners the whole family will love.
4 weeks of meal plans take the stress out of shopping and cooking.
Great ideas for getting the kids involved in the kitchen.
Plant-rich meals to encourage good eating habits for life.
Ideas for fussy eaters and getting kids to love vegies.
Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run.
Tips for savvy shopping, storing and freezing.