کتاب آشپزی فست‌دی: وعده‌های غذایی خوشمزه و کم‌کالری برای لذت بردن در حین رژیم فست‌دی

An essential companion to the #1 __New York Times__ bestselling __FastDiet__, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be.Whether or not you’re on the FastDiet, brought to popular acclaim by #1 __New York Times__ bestselling author Michael Mosley, you can’t go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes—from the classics to traditional ethnic cuisines—are under 600 calories. You’ll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals. There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that’s sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as __Lightning Quick Suppers__ (for times you want to be sitting down to eat in ten minutes flat); __Fast Favorites__ (for calorie-controlled classics); __Simple Sides__; __Supper Soups__; __Fast Meals for Men__; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits—including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer’s. Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original __FastDiet Cookbook__, offering a whole new repertoire of __Fast__ food to sustain you through the colder months and help you lose weight with ease "An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you're on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can't go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes--from the classics to traditional ethnic cuisines--are under 600 calories. You'll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals. There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that's sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast Meals for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits--including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer's. Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease"-- Provided by publisher This Companion To The New York Times Best-selling Diet Book, Fastdiet, Features Over 115 New Recipes, Each Under 600 Calories, In A Variety Of Cuisines And Divided Into Sections Such As “simple Sides” And “fast Meals For Men.” Original. 125,000 First Printing. An essential companion to the #1 New York Times bestselling FastDiet , gorgeously illustrated and containing 120 all-new recipes for quick-prep, no-hassle meals to make your fast days easy as can be. Content: Fast day favorites -- Lightning quick -- Warming and wonderful -- Fast-600 -- Simple sides -- Supper soups -- Recipes by calorie count.