رژیم سریع: کاهش وزن، حفظ سلامتی و زندگی طولانی‌تر با راز سادهٔ روزهٔ متناوب

The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Is It Possible To Eat Anything You Want, Five Days A Week, And Become Slimmer And Healthier As A Result? Simple Answer: Yes. You Just Limit Your Calorie Intake For Two Nonconsecutive Days Each Week To 500 Calories For Women, 600 For Men. You'll Lose Weight Quickly And Effortlessly, And The Joy Of The Fastdiet Is That The Side Effects Are All Welcome. The Science Is Easy. Intermittent Fasting Takes Your Body Out Of Go-go Mode And Puts It Into Survival Mode, Causing The Body To Slow Production Of New Cells And Repair Old Ones Instead. As A Result, You Not Only Lose Weight But Also Reduce Your Risk Of A Range Of Diseases From Diabetes And Arthritis To Cardiovascular Disease And Even Cancer. On Top Of That, You Slow The Aging Process And Boost Your Brain Power. This Book Brings Together The Results Of New, Groundbreaking Research To Create A Dietary Program That Can Be Incorporated Into Your Busy Daily Life, Featuring: Forty 500- And 600-calorie Meals That Are Quick And Easy To Make 8 Pages Of Photos That Show You What A Typical Fasting Meal Looks Like The Cutting-edge Science Behind The Program. A Calorie Counter That Makes Dieting Easy, And Much More. Far From Being Just Another Fad, The Fastdiet Is A Radical New Way Of Thinking About Food, A Lifestyle Choice That Doctors Are Actually Recommending For General Health. This Is Your Indispensable Guide To Effective Weight Loss Without Sacrificing The Foods You Love And A Scientifically Proven Way To Have Your Cake And Eat It, Too--,this New Diet Allows Users To Eat Whatever They Like Five Days A Week And Then Fast (consuming 500-600 Calories/day) For Two Nonconsecutive Days--and Lose Weight Quickly And Easily-- "Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos that show you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"-- Provided by publisher The #1 New York Times bestseller! Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week500 calories for women, 600 for men. Youll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. The scientific evidence is strong that intermittent fasting can improve health, says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos that show you what a typical fasting meal looks like The cutting-edge science behind the program A calorie counter that makes dieting easy And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and lose weight quickly and easily"-- Provided by publisher THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight l