The fast diet cookbook : low-calorie fast diet recipes and meal plans for the 5:2 diet and intermittent fasting

**#1 AMAZON BESTSELLER** The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. __THE FAST DIET COOKBOOK__ gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with: * Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days * 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein * Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake * A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake * Information on the science of the Fast Diet and how it promotes weight loss and optimum health Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting--also known as the 5:2 Diet--is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health. Content: Section One An Introduction to Fasting for Health and Weight Loss -- ch. 1 Introduction to Intermittent Fasting -- ch. 2 The Health Benefits of Fasting -- ch. 3 Fasting and Weight Loss -- Section Two Fasting-Day Recipes and Meal Plans -- ch. 4 Fasting-Day Recipes -- ch. 5 One-Month Fasting Day Meal Plans for Women and Men -- Section Three Non-Fasting Day Recipe Suggestions -- ch. 6 Breakfast Recipes -- ch. 7 Lunch Recipes -- ch. 8 Dinner Recipes -- ch. 9 Dessert and Snack Recipes. Enjoy the cleansing, heathful benefits of a fast without depriving and starving yourself. The fast diet cookbook is a comprehensive guide to the science of fasting for weight loss and better health through low-calorie recipes