The Everything Self-Hypnosis Book: Learn to use your mental power to take control of your life (Everything®)

Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time! Teaches readers how to break bad habits like nail biting, ease the pain of migraines or labor during childbirth, ensure success and confidence at business and personal meetings, quit smoking or improve memory retention, and lose weight or reduce stress. This book also offers information about how the conscious and subconscious minds work together.