The everything naturally sugar-free cookbook : includes apple cinnamon waffles, chicken lettuce wraps, tomato and goat cheese pastries, peanut butter truffles, chocolate pumpkin eclairs ... and hundreds more!

Kick your sugar habit with easy and delicious recipes! Got a sweet tooth? You're not alone. Americans consume more than 90 pounds of added sugar per person, per year—that's twice as much as the recommended amount! Sugar isn't just bad for your waistline, either. Some scientists now believe that sugar itself is toxic; excess sugar is linked to diabetes, heart disease, and chronic inflammation. So what's a sweet lover to do in this overly sugared society? The Everything Naturally Sugar-Free Cookbook gives you reasonable, delicious strategies to eliminate refined sugars from your diet. You'll never miss the processed sweeteners in these irresistible, all-natural recipes: Almond Poppy Seed Muffins Cinnamon Kale Chips Honey Mustard Dressing Maple-Glazed Salmon Pumpkin Pecan Pasta Chocolate Cream Sandwich Cookies Frozen S'mores Salted Honey Caramels With 300 delicious, easy-to-make recipes for every meal of the day, you'll improve your health the natural way—and kick your sugar habit for good! Title Page; Dedication; Table of Contents; Introduction; 1 Going Sugar-Free; Sugar's Dirty Little Secret; Trends and Statistics; The Meaning of Sugar-Free; Benefits of Going Sugar-Free; A Guide to Natural Sweeteners; 2 Breakfast; 3 Breads; 4 Appetizers; 5 Main Dishes; 6 Sauces, Dressings, and Spreads; 7 Drinks; 8 Cakes and Cupcakes; 9 Candy; 10 Cookies; 11 Dessert Bars; 12 Frostings, Glazes, and Toppings; 13 Frozen Treats; 14 Pies and Pastries; 15 Sweet and Salty Snacks; Appendix A: Additional Resources; Appendix B: Recipe Index; Standard U.S./Metric Measurement Conversions; Acknowledgments Sugar isn't just bad for your waistline: excess sugar is linked to diabetes, heart disease, and chronic inflammation. This cookbook provides reasonable strategies to help you eliminate refined sugars from your diet, improve your health, and kick your sugar habit for good!