The Everything Low- Salt Cookbook Book: 300 Flavorful Recipes to Help Reduce Your Sodium Intake (Everything: Cooking)

According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings. The quick-and-easy cookbook features: Appetizers, such as Sweet Stuff Guacamole Dip Seafood, such as Baked Orange Roughy in White Wine Unique sandwiches, such as Meat-Tofu Burgers with Cheese Ethnic cuisine, such as Curried Couscous Healthy desserts, such as Veggie-Fruit Salad Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything Low-Salt Cookbook will have you throwing out your salt shakers and serving up flavorful dishes for everyone!

According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings.

The quick-and-easy cookbook features:

• Appetizers, such as Sweet Stuff Guacamole Dip
• Seafood, such as Baked Orange Roughy in White Wine
• Unique sandwiches, such as Meat-Tofu Burgers with Cheese
• Ethnic cuisine, such as Curried Couscous
• Healthy desserts, such as Veggie-Fruit Salad

Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything Low-Salt Cookbook will have you throwing out your salt shakers and serving up flavorful dishes for everyone!

Cover Copyright Contents Acknowledgments Introduction CHAPTER 1: Appetizers and Finger Foods CHAPTER 2: Soups CHAPTER 3: Salads and Salad Dressings CHAPTER 4: Breakfast and Brunch CHAPTER 5: Chicken Entrées CHAPTER 6: Seafood Entrées CHAPTER 7: Other Meat Entrées CHAPTER 8: Casseroles and One-Dish Meals CHAPTER 9: Vegetarian Entrées CHAPTER 10: Vegetables and Side Dishes CHAPTER 11: Pasta and Pizza CHAPTER 12: Breads CHAPTER 13: Snacks and Desserts CHAPTER 14: Condiments CHAPTER 15: Lunchbox Favorites APPENDIX A: Spice Blends APPENDIX B: Sources and Suppliers Index. 300 flavorful recipes to help reduce your sodium intake