کتاب آشپزی همه‌چیز با کربوهیدرات پایین: شامل بارهای صبحانه جو و سیب، دیپ آرتیشو با پارمزان، سوپ گل‌کلم خامه‌ای، مدالیون گوشت خوک با قارچ، بیسکوییت بادام و کرنبری ... و صدها دستور دیگر!

If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, this is the cookbook for you! Following the low-GI diet must means eating more low-glycemic foods and avoiding others that have a high GI number. Forbes has compiled low-GI meals that are as tasty as they are healthy. Abstract: If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a low-glycemic index (GI) diet is the key to losing weight--and keeping it off. Read more... Content: Introduction -- The glycemic index. What is the glycemic index? Benefits of the glycemic index Carbohydrate metabolism Glycemic index versus the low-carb diet and the Paleo diet Low GI and gluten-free Principles for meal planning Glycemic index value table -- Appetizers and condiments -- Eggs and dairy -- Bread and muffins -- Fruit and vegetable salads -- Simple sides -- Vegetarian and vegan main dishes -- Chicken and turkey -- Beef, pork, and lamb -- Fish and seafood -- Soups -- Slow cooker favorites -- Desserts and sweet treats. Offers information about the glycemic index and carbohydrate metabolism, and presents over three hundred recipes for low-glycemic-index dishes, including appetizers, condiments, vegetables, fruit, main courses, soups, and desserts